November 6, 2025
From Chaos to Clarity: Understanding Adult ADHD Symptoms, Diagnosis and Support Many adults reach a point in life where ongoing struggles with focus, organisation, emotional regulation or follow-through begin to raise deeper questions. You may have always felt “different,” overwhelmed by everyday tasks, or frustrated by patterns that never […]
November 5, 2025
Friendship is one of the strongest protective factors for mental health and wellbeing. Yet many men find it challenging to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an early age, men are frequently socialised to value independence, stoicism, and […]
October 23, 2025
Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122