December 13, 2025
As a clinical psychologist and ADHD coach, I have a clinical focus in working with adults living with ADHD. In this blog, I’ll explain what ADHD coaching is, how it differs from therapy, and how it can provide practical support for the real-life challenges ADHD presents. Understanding the ADHD Brain: […]
December 10, 2025
The Psychology of Comparison: Why We Measure Ourselves Against Others – and How to Stop Comparison is a natural human behaviour. We all assess ourselves in relation to others at times — how we look, what we earn, how happy we seem, and how successful our lives appear to be. […]
December 2, 2025
Practising self-care is essential for maintaining a balanced, healthy, and fulfilling life. While the idea of self-care is widely discussed, consistently putting it into practice can feel challenging — particularly when life feels busy, stressful, or overwhelming. Self-care is not about indulgence or perfection. It is about intentionally supporting your […]
December 2, 2025
Many people feel uncertain or nervous before attending their first cognitive behavioural therapy (CBT) session. Whether you’re seeking support for anxiety, depression, stress, or navigating life challenges, it’s completely normal to wonder: “What does a CBT session actually look like?” In this guide, we explain how CBT works, what you can expect during a typical […]
November 26, 2025
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
November 26, 2025
As the year draws to a close, it is natural to reflect on the past twelve months. For some, this reflection brings pride and satisfaction. For others — particularly perfectionists, parents, carers, and people balancing multiple responsibilities — it can trigger a quiet but persistent sense of guilt: “I didn’t […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122