January 21, 2023
Feel like work is all you do? Achieving work-life balance can be tough. Balancing your personal and professional life can be difficult and challenging, but it is essential. Essential for your physical and mental wellbeing. Achieving a happy, and healthy work-life balance is a key part of our self-care. A […]
January 11, 2023
Welcome to 2023! A new year for most means new resolutions and goals to work towards. For some of us, this means improving our mental health. Forbes Magazine recognises that improving mental health is one of the most popular resolutions for 2023, for all age groups! We might need a refresher […]
December 23, 2022
How do I deal with holiday stress?! The holidays can be joyous and a very relaxing time with good food, gifts and family reunions. However, it can also be that time that we can experience the most stress! Preparing that good food takes careful preparation and time, holiday shopping can […]
December 18, 2022
You’ve finally put 40 (or so) weeks of pregnancy and long hours of childbirth behind you, and you’re officially a mother. Congratulations! Now comes the transition from pregnancy to postpartum, which brings with it a variety of new symptoms and questions. No matter how you gave birth, the first six […]
December 9, 2022
Social anxiety disorder, sometimes referred to as social phobia, is an anxiety disorder that causes fear or anxious feelings in social settings. We all know the feeling of being awkward or nervous entering a social situation. Maybe you’ve felt your hands get sweaty and your heart starting to race when […]
December 1, 2022
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological therapy that helps people develop a healthier relationship with difficult thoughts, emotions and life experiences. Rather than trying to eliminate distress completely, ACT focuses on building psychological flexibility — the ability to stay present, open up to difficult experiences, and take […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122