December 23, 2022
How do I deal with holiday stress?! The holidays can be joyous and a very relaxing time with good food, gifts and family reunions. However, it can also be that time that we can experience the most stress! Preparing that good food takes careful preparation and time, holiday shopping can […]
December 18, 2022
You’ve finally put 40 (or so) weeks of pregnancy and long hours of childbirth behind you, and you’re officially a mother. Congratulations! Now comes the transition from pregnancy to postpartum, which brings with it a variety of new symptoms and questions. No matter how you gave birth, the first six […]
December 9, 2022
Social anxiety disorder, sometimes referred to as social phobia, is an anxiety disorder that causes fear or anxious feelings in social settings. We all know the feeling of being awkward or nervous entering a social situation. Maybe you’ve felt your hands get sweaty and your heart starting to race when […]
December 1, 2022
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological therapy that helps people develop a healthier relationship with difficult thoughts, emotions and life experiences. Rather than trying to eliminate distress completely, ACT focuses on building psychological flexibility — the ability to stay present, open up to difficult experiences, and take […]
November 24, 2022
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how a person communicates, interacts socially, and experiences the world around them. Importantly, ASD is described as a “spectrum” because each individual presents differently. For instance, some people may require significant support in daily life, whereas others may be highly […]
November 9, 2022
What is a panic attack? A panic attack (otherwise known as an anxiety attack) is a short episode of extreme anxiety which causes physical sensations. Panic attacks can occur unexpectedly and frequently, and are quite often caused by an accumulation of untreated prolonged extreme stress or anxiety. A panic attack […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122