November 26, 2015

A Quick Fix

There’s a natural urge to want a quick fix or a magic pill to help us move on with our fast paced lives. Safe to say, life is full of challenges and safety is not guaranteed. This means facing objective stressors such as relationship issues, workplace stress, illness or death… […]
November 23, 2015

The Five Languages of Love

Learn to speak your partner’s love language I often hear couples say that even though they try to show their partners they care for them, they are often frustrated when accused of not making enough effort. It seems that their way of showing love is either unappreciated or unrecognized by […]
October 23, 2015

The Power of Self Compassion.

Ever since the transfusion of Eastern Knowledge and wisdom into the West there has been a shift to how we view previously taken for granted ideas or beliefs. Self-compassion is a powerful belief and practice with specific steps that can offer those who are inclined, interested or ready to experience […]
October 20, 2015

Improving your Well-being through Gratitude

What are the things that you are most grateful for in your life? Who are the people that you most appreciate? What are the activities that bring you the most relaxation? How do you choose to spend your time when you want to feel joy? What are the places that […]
October 15, 2015

7 Tips to Keeping your Risk-Taking Teen Safe

The period of adolescence can be a daunting one for parents of teenagers to navigate. This period can already begin just after 11 years of age. But it is at about 12 years of age that a major increase of neurons and synapses in the frontal cortex of a teenager […]
September 27, 2015

5 Stress-Buster Tips for Teens

It is well known that we all experience stress from time to time and across our lives. We all experience stress in many different ways. For instance, some like to scream, or get angry and punch the wall but this doesn’t solve much. It can also cause more stress. However, […]

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