May 8, 2024
Executive function skills are essential cognitive abilities that help children manage everyday life successfully. These skills include planning, organisation, emotional regulation, attention control, working memory, and impulse control. They form the foundation for: Academic achievement Emotional wellbeing Social relationships Long-term independence and success Children are not born with fully developed […]
May 1, 2024
In the search for happiness, people often chase careers, possessions, or achievements. Yet, one of the most powerful and accessible paths to lasting happiness is often overlooked: gratitude. Psychology research shows that gratitude can profoundly improve mental well-being. In this blog, we explore the science behind gratitude and offer practical […]
April 23, 2024
Procrastination is a familiar challenge for many people. From putting off tasks until the last minute to delaying important decisions, procrastination can affect productivity, wellbeing, and self-esteem. Despite its commonality, the reasons behind procrastination are complex. Psychology reveals that procrastination is not simply laziness—it’s the result of a combination of […]
April 10, 2024
Laughter is a universal human experience that connects people across cultures, ages, and backgrounds. Beyond being a response to humour, laughter has powerful psychological and physiological effects that directly support mental health and wellbeing. Research consistently shows that laughter can reduce stress, improve mood, strengthen relationships, and enhance emotional resilience. […]
March 19, 2024
What is Complex PTSD? Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
March 15, 2024
Happy International Women’s Day! In today’s fast-paced world, women are often juggling multiple roles, from career pursuits to family responsibilities, all while striving to maintain their well-being. Achieving harmony in these areas can be challenging, but it’s essential for women to thrive both personally and professionally. In this blog, we’ll […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122