December 14, 2013
Resilience is the ability to bounce back from challenges, cope with stress, and thrive despite adversity. Importantly, according to Dr Ginsburg, child paediatrician and human development expert, resilience is made up of seven interrelated components, known as the 7 C’s: Competence, Confidence, Connection, Character, Contribution, Coping, and Control. At the […]
December 11, 2013
Effective communication is the foundation of a strong, lasting relationship. However, even the most loving couples can find themselves caught in cycles of misunderstanding, escalating conflict, or unspoken tension. One practical way to manage these challenges is to establish communication “ground rules”—agreed-upon strategies that create structure, respect, and understanding during […]
October 28, 2013
An Introduction to Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is one of the most thoroughly researched approaches to psychological treatment. A search for CBT in Google Scholar returns almost 1 million results. What we know from all of this research is that for most people, CBT will be helpful […]
October 15, 2013
How often do you find yourself reading a page only to realise you’ve absorbed nothing? Or sending an email and later wondering what you wrote—or even whether it reached the right person? Perhaps you’ve noticed that you’ve already finished lunch before consciously tasting it. If this sounds familiar, you may […]
October 15, 2013
How often do you find yourself reading a whole page only to find you have taken nothing in? Or sending an email then wondering what you had written or if you had sent it to the right people? Ever realised you have already eaten your lunch as you take your last bite? If so, chances are that you could be:
October 9, 2013
All children have times where they will have behavioural or emotional outbursts. This can be triggered by things such as change (in family dynamics, routine, friendships), stress in the family or school environment, illness, and the parents own emotions and behaviour.
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122