May 11, 2019
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) originally developed to treat Borderline Personality Disorder (BPD). Since its creation, DBT has also been adapted to help individuals with: Binge eating Depression Substance use Emotional dysregulation DBT blends acceptance and change, helping people learn skills to manage […]
April 18, 2019
Do you find yourself feeling anxious about eating or have a love/hate relationship with food? Do you experience an intense fear of weight gain, regardless of your body shape? Some common warning signs include: Severe restriction of calories through dieting or fasting Excessive exercise Vomiting, or misuse of laxatives and […]
April 9, 2019
Bulimia Nervosa is an eating disorder characterised by an intense preoccupation with body weight and shape, where self-worth is heavily influenced by achieving a specific weight or appearance ideal. People with bulimia often experience low self-esteem, body dissatisfaction, and perfectionistic traits. Common cognitive distortions include: All-or-Nothing Thinking: “I can eat […]
March 21, 2019
Eating disorders can affect anyone, regardless of age, gender, or body type. Early recognition is critical. Here are 10 common warning signs: Low body weight for height (BMI <17.5) Preoccupation with food, dieting, calorie counting, or meal skipping Eating alone to hide behaviours such as restriction or bingeing Purging through […]
March 28, 2018
Ever noticed life has lost its sparkle, and everything feels like a dull shade of blue? When depression sets in, joy and passion often slip away, leaving you just going through the motions. You may ask yourself: “Why am I depressed?” Understanding the cause of your depression is the first […]
September 14, 2017
Depression is a common mental health condition that can affect anyone. It does not discriminate based on age, background, or life circumstances. For some people, depression may appear suddenly, while for others it develops gradually over time. Common symptoms of depression include: Persistent low mood Loss of motivation and energy […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122