November 9, 2019
CBT Treatment for Insomnia and Sleep Problems

Top 12 CBT Strategies for Insomnia

Do you have trouble falling or staying asleep or wake feeling like you haven’t rested at all? Chances are that you have experienced sleep problems at some stage in your life, often as a side effect of stress or other mental or physical complaints. For some sufferers relief isn’t in […]
November 5, 2019
Eatign Disorders Treatment and Management Plan

Medicare Support for Eating Disorder Treatment

On 1 November 2019, the Australian Government introduced a new Medicare initiative to support people with diagnosed eating disorders. This program allows patients to access comprehensive treatment through a coordinated step-care approach, including sessions with psychologists and dietitians. What Does the Medicare Initiative Include? Under this initiative: Patients can attend […]
August 27, 2019
8 Signs of Gaming Addiction in Children

Understanding Video Game Addiction in Children

With an ever-growing number of platforms—smartphones, PlayStation, Xbox, Nintendo Switch—children can easily spend hours gaming. While video games can provide entertainment, mental stimulation, and even educational benefits within school curriculums [1, 2], excessive gaming may lead to problematic behaviours. In 2016, 98% of Australian households with children had video games […]
August 16, 2019
How parents can reduce bullying

How to Help Your Child Deal with Bullying

Bullying is a challenge many children face at some point during their school years. Whether it’s verbal, physical, or online, bullying can significantly impact a child’s confidence, mental health, and sense of safety. As a parent, you play a vital role in helping your child both prevent bullying behaviours and […]
August 13, 2019
How is ADHD diagnosed in children

Diagnosis & Support for ADHD Children and Adults

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects children, adolescents, and often persists into adulthood. ADHD is characterised by differences in attention, impulsivity, and activity levels, which can impact school, relationships, and daily life. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) is the […]
July 31, 2019
self-harm causes and treatment

Self-Harm Causes and Treatment

Self-harm is a behaviour in which someone deliberately injures their body as a way of coping with intense emotional pain. If you or a loved one are engaging in self-harm, it is important to know that help is available. This guide provides information on why self-harm occurs, common triggers, treatment […]

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