Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.
"OK - so I have anxiety - now what?"
Well let’s get a couple of the myths out of the way - we don’t read people’s minds and personally, I don’t ask my clients to lie on a couch. This blog will explain what a psychologist is, what they do, and provide thought provoking questions to help you decide if you should see one or not.
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122