June 13, 2024
Dialectical Behaviour Therapy (DBT) is a powerful and versatile form of psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve interpersonal relationships. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was originally intended for treating Borderline Personality Disorder (BPD). However, its applications […]
June 5, 2024
Beauty standards have existed in every culture throughout history. However, in modern society these standards are often amplified through advertising, social media, entertainment, and digital filters. The result is a narrow definition of beauty that can shape how people see themselves and their self-worth. For many individuals, particularly adolescents and […]
May 29, 2024
In today’s digitally interconnected world, social media has become a central part of daily life. Platforms such as Instagram, Facebook, and TikTok provide a window into the lives of others, often showcasing seemingly perfect moments and carefully curated experiences. While these platforms offer connection and inspiration, they can also contribute […]
May 22, 2024
During adolescence, peer relationships become one of the most influential factors in a young person’s emotional, social, and psychological development. Friendships often take centre stage, shaping identity, confidence, and decision-making. This stage of life is marked by a stronger focus on social belonging, peer acceptance, and forming meaningful friendships. While […]
April 23, 2024
Procrastination is a familiar challenge for many people. From putting off tasks until the last minute to delaying important decisions, procrastination can affect productivity, wellbeing, and self-esteem. Despite its commonality, the reasons behind procrastination are complex. Psychology reveals that procrastination is not simply laziness—it’s the result of a combination of […]
March 19, 2024
What is Complex PTSD? Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122