September 22, 2015
We all have thoughts and feelings about ourselves and how we fit into the world. This is what we call self-esteem. Self-esteem can fluctuate throughout life. It often feels stronger when things are going well, and can feel lower during periods of stress, challenge, or emotional difficulty. It is completely […]
September 11, 2015
Do you ever feel like life is just happening to you? Like you’re moving through the day on autopilot—working, scrolling, reacting, coping—without a clear sense of meaning, direction, or purpose? This experience is more common than many people realise. It often shows up during periods of stress, anxiety, low mood, […]
September 6, 2015
Have you heard of Acceptance and Commitment Therapy? Often referred to as ACT (pronounced as the word “act”), this approach is part of a newer generation of cognitive behavioural therapies designed to support psychological wellbeing in a different way. Rather than focusing primarily on eliminating symptoms, ACT focuses on helping […]
August 31, 2015
What Is Chronic Pain? Chronic pain is defined as an ongoing sensory and emotional experience associated with actual or potential tissue damage. Unlike acute pain, which is temporary and short-term, chronic pain can persist for months or even years—and in some cases, without a clear ongoing physical cause. For many […]
November 6, 2013
What Is OCD in Children? Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can be particularly distressing and disruptive for children and adolescents. It involves: Obsessions – unwanted, intrusive thoughts, worries, or fears Compulsions – repetitive behaviours or mental acts performed to reduce anxiety Many children experience […]
August 28, 2013
Panic attacks are more common than many people realise. Research suggests that around 1 in 4 people will experience a panic attack at some point in their lives. A panic attack is a sudden surge of intense fear or anxiety that triggers powerful physical sensations. Because these symptoms can feel […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122