January 18, 2024
Overcoming the January Blues: Understanding Post-Holiday Depression

Overcoming the January Blues: Understanding Post-Holiday Depression

As the festive season comes to a close and the new year begins, many people find themselves grappling with a sense of melancholy known as the January Blues. Post-holiday depression is a common phenomenon, characterized by feelings of sadness, fatigue, and a general sense of let down after the joyous […]
November 8, 2023
How To Find the Right Therapist for You Brisbane

How To Find the Right Therapist for You Brisbane

As a society, we are becoming more comfortable speaking about our mental health and seeking support. Post pandemic, individuals are seeking therapy more than ever. Over 3.4 million Australians aged 16-85 years saw a mental health professional in 2020-21. Psychologists are busier than ever. The growing popularity has led to […]
October 18, 2023
Psychology of Change

Psychology of Change

Welcome to a mind-bending journey through the intricate corridors of human transformation! Change, that elusive chameleon of our existence, has intrigued, baffled, and propelled us throughout the ages. Whether we’re embracing it with open arms or clinging desperately to the familiar, the psychology of change is a complex dance between […]
July 12, 2023
Navigating Financial Stress

Navigating Financial Stress

In today’s world, many individuals find themselves grappling with the burden of financial stress caused by inflation and the ever-increasing cost of living. The pressure to make ends meet can take a toll on one’s mental and emotional well-being. However, by understanding the psychological aspects of financial stress and adopting […]
July 7, 2023
The Psychology Behind Winter Comfort Foods

The Psychology Behind Winter Comfort Foods

As winter settles in, there’s an undeniable craving for comforting foods that warm both our bodies and souls. From steaming bowls of soup to hearty stews and freshly baked treats, these winter comfort foods hold a special place in our hearts. But what lies behind this phenomenon? What drives our […]
April 11, 2023
The Power of Positive Parenting

The Power of Positive Parenting

Parenting can be a tough and often thankless job. From the moment we bring our children home from the hospital, we are faced with countless decisions and responsibilities that can leave us feeling overwhelmed and unsure of ourselves. However, as parents, we have the power to shape our children’s lives […]

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