March 19, 2024
Understanding Complex PTSD: A Comprehensive Overview

Understanding Complex PTSD: A Comprehensive Overview

What is Complex PTSD?  Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
March 1, 2024
Adult ADHD and Relationships: Building Strong Bonds and Effective Communication

Adult ADHD and Relationships: Building Strong Bonds and Effective Communication

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it’s a condition that can persist into adulthood, affecting various aspects of life, including relationships. In this blog, we’ll explore the complexities of adult ADHD in the context of relationships, focusing on strategies for building strong bonds and enhancing […]
February 27, 2024
Understanding Social Phobia at Work: Recognising the Signs

Understanding Social Phobia at Work: Recognising the Signs

Social phobia, also known as social anxiety disorder, is a debilitating psychological condition that affects millions of individuals worldwide. While it can manifest in various aspects of life, its impact in the workplace can be particularly profound. In this blog, we will delve into the intricacies of social phobia, explore […]
February 15, 2024
Imposter Syndrome in the Workplace: Navigating Professional Challenges

Imposter Syndrome in the Workplace: Navigating Professional Challenges

Imposter syndrome, a psychological phenomenon characterised by persistent feelings of self-doubt and inadequacy despite evident success, is a prevalent issue in modern workplaces. Whether you’re a seasoned professional or a newcomer to the workforce, the spectre of imposter syndrome can cast a shadow over your career journey, impacting your confidence, […]
February 2, 2024
Perfectionism and Mental Health: Unpacking the Connection

Perfectionism and Mental Health: Unpacking the Connection

In the pursuit of excellence, many individuals find themselves trapped in the intricate web of perfectionism. While the desire to achieve high standards is commendable, perfectionism can have profound implications for mental health. This blog delves into the intricate links between perfectionism and mental health issues, particularly anxiety, depression, and […]
January 18, 2024
Overcoming the January Blues: Understanding Post-Holiday Depression

Overcoming the January Blues: Understanding Post-Holiday Depression

As the festive season comes to a close and the new year begins, many people find themselves grappling with a sense of melancholy known as the January Blues. Post-holiday depression is a common phenomenon, characterized by feelings of sadness, fatigue, and a general sense of let down after the joyous […]

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