September 6, 2015

What’s ACT all About Anyway?

Have you heard about Acceptance and Commitment Therapy? Referred to as ACT (as opposed to the acronym A.C.T), ACT is one of a newer generation of cognitive therapies. The aim of ACT is to experience your definition of meaning and richness in your life while accepting the unwanted or uncomfortable […]
August 31, 2015

Chronic Pain – the Good, the Bad and the Painful

Chronic pain is defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Unlike short-term (acute) pain, chronic pain can last for months or even years and can be present without a clear cause. It is estimated that 20 per cent of Australians live with […]
November 6, 2013

Identifying Early Signs of Obsessive-Compulsive Disorder in Children

Obsessive Compulsive Disorder or OCD is one of the more debilitating of the anxiety disorders. It is a specific type of ‘worry problem’, where a child has persistent worries (obsessions) that often must be alleviated by repetitive actions (compulsions). For the majority of children with OCD, they experience both obsessions […]
August 28, 2013
What is a panic attack

What is a Panic Attack?

About 1 in 4 people will experience a panic attack at some stage in their life. But what is a panic attack exactly? Panic attacks are characterised by abrupt surges of intense fear and anxiety. These attacks peak within a short time and cause distressing physical symptoms. Often because the […]

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