September 11, 2015

Choices and Doing What Matters

Do you ever experience life as if it is just happening to you or as though you are ‘going through the motions’ without a sense of meaning or purpose? Acceptance and Commitment Therapy (ACT) is an approach to therapy that supports clarifying what is truly important to you, motivating behaviour […]
September 6, 2015

What’s ACT all About Anyway?

Have you heard about Acceptance and Commitment Therapy? Referred to as ACT (as opposed to the acronym A.C.T), ACT is one of a newer generation of cognitive therapies. The aim of ACT is to experience your definition of meaning and richness in your life while accepting the unwanted or uncomfortable […]
August 31, 2015

Chronic Pain – the Good, the Bad and the Painful

Chronic pain is defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Unlike short-term (acute) pain, chronic pain can last for months or even years and can be present without a clear cause. It is estimated that 20 per cent of Australians live with […]
November 6, 2013

Identifying Early Signs of Obsessive-Compulsive Disorder in Children

Obsessive Compulsive Disorder or OCD is one of the more debilitating of the anxiety disorders. It is a specific type of ‘worry problem’, where a child has persistent worries (obsessions) that often must be alleviated by repetitive actions (compulsions). For the majority of children with OCD, they experience both obsessions […]
August 28, 2013
What is a panic attack

What is a Panic Attack?

About 1 in 4 people will experience a panic attack at some stage in their life. But what is a panic attack exactly? Panic attacks are characterised by abrupt surges of intense fear and anxiety. These attacks peak within a short time and cause distressing physical symptoms. Often because the […]

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