March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
February 16, 2023
Why do we act the way we do in relationships? Why do some people crave closeness, while others pull away? If you’ve ever asked yourself these questions, attachment theory can offer valuable insight. Attachment styles describe the patterns we form in relationships—how we connect, trust, and respond emotionally to others. […]
January 11, 2023
Welcome to 2023! A new year for most means new resolutions and goals to work towards. For some of us, this means improving our mental health. Forbes Magazine recognises that improving mental health is one of the most popular resolutions for 2023, for all age groups! We might need a refresher […]
December 18, 2022
You’ve finally put 40 (or so) weeks of pregnancy and long hours of childbirth behind you, and you’re officially a mother. Congratulations! Now comes the transition from pregnancy to postpartum, which brings with it a variety of new symptoms and questions. No matter how you gave birth, the first six […]
December 9, 2022
Social anxiety disorder, sometimes referred to as social phobia, is an anxiety disorder that causes fear or anxious feelings in social settings. We all know the feeling of being awkward or nervous entering a social situation. Maybe you’ve felt your hands get sweaty and your heart starting to race when […]
November 2, 2022
Obsessive Compulsive Disorder (OCD) is a common anxiety-related mental health condition. In fact, research suggests that approximately 2–3% of the population experience OCD, which equates to around 500,000 Australians. OCD typically develops in late childhood or early adolescence. However, it can continue into adulthood if left untreated. Importantly, OCD is […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122