September 9, 2016
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
September 5, 2016
Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.
November 26, 2015
The Truth About “Getting Over It” There’s a natural urge to want a quick fix—a way to move past emotional pain so we can keep up with the demands of everyday life. Whether it’s relationship difficulties, workplace stress, illness, or loss, life inevitably presents challenges that can feel overwhelming. Many […]
October 23, 2015
In recent years, there has been a growing shift in how we understand mental health and emotional wellbeing. Influenced by Eastern philosophy and modern psychology, self-compassion has emerged as a powerful, evidence-based approach to improving how we relate to ourselves. But what exactly is self-compassion—and how can you practise it […]
October 20, 2015
What are you most grateful for in your life right now? Who do you appreciate the most? What activities help you feel calm, joyful, or grounded? What places make you feel safe or at peace? For most people, the answers to these questions come easily. On good days, our minds […]
September 27, 2015
Stress is something everyone experiences at different points in life. It can arise from work, school, relationships, health concerns, or unexpected challenges. Importantly, stress itself is not always the problem—it is often how we respond to stress that determines whether it becomes overwhelming. Some responses, like anger, shouting, or impulsive […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122