October 20, 2015
What are you most grateful for in your life right now? Who do you appreciate the most? What activities help you feel calm, joyful, or grounded? What places make you feel safe or at peace? For most people, the answers to these questions come easily. On good days, our minds […]
September 27, 2015
Stress is something everyone experiences at different points in life. It can arise from work, school, relationships, health concerns, or unexpected challenges. Importantly, stress itself is not always the problem—it is often how we respond to stress that determines whether it becomes overwhelming. Some responses, like anger, shouting, or impulsive […]
September 22, 2015
We all have thoughts and feelings about ourselves and how we fit into the world. This is what we call self-esteem. Self-esteem can fluctuate throughout life. It often feels stronger when things are going well, and can feel lower during periods of stress, challenge, or emotional difficulty. It is completely […]
September 11, 2015
Do you ever feel like life is just happening to you? Like you’re moving through the day on autopilot—working, scrolling, reacting, coping—without a clear sense of meaning, direction, or purpose? This experience is more common than many people realise. It often shows up during periods of stress, anxiety, low mood, […]
September 6, 2015
Have you heard of Acceptance and Commitment Therapy? Often referred to as ACT (pronounced as the word “act”), this approach is part of a newer generation of cognitive behavioural therapies designed to support psychological wellbeing in a different way. Rather than focusing primarily on eliminating symptoms, ACT focuses on helping […]
August 31, 2015
What Is Chronic Pain? Chronic pain is defined as an ongoing sensory and emotional experience associated with actual or potential tissue damage. Unlike acute pain, which is temporary and short-term, chronic pain can persist for months or even years—and in some cases, without a clear ongoing physical cause. For many […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122