February 15, 2022
The pandemic has had a major impact on all our lives. Managing anxiety during covid can be difficult and new. We are facing challenges that can cause us to be overwhelmed, stressed, or worried. We can experience anxiety surrounding contracting COVID, anxiety over uncertain times or a larger emotional toll […]
March 2, 2021
Humans, much like cows chewing their cud, have a tendency to ruminate — repeatedly thinking about past events, conversations, or worries about the future. Unlike a cow, this mental “chewing” can last minutes, hours, days, or even weeks, contributing to anxiety and stress. Understanding rumination and learning how to […]
February 4, 2020
What is Obsessive Compulsive Disorder (OCD) Think about your email that gets filled up with lots of emails every day. We have our inbox for important emails and we have a junk mail folder for things that don’t really matter. Now imagine that our email didn’t know how to organise […]
December 10, 2019
Anxiety is a fear-based emotion that is experienced by all human beings, including children, just like every other emotion. Anxiety is an emotion that arises when we are scared of something and when we feel threathened in some way. Sometimes anxiety can be hepful in order to keep us safe, […]
July 3, 2019
Childhood trauma can have long-lasting effects on emotional, physical, and social development. The Adverse Childhood Experiences (ACEs) study highlights that traumatic experiences—such as abuse, neglect, domestic violence, parental separation, or household mental illness—significantly increase the risk of health and psychological issues later in life. These effects can include depression, anxiety, […]
December 2, 2016
Many adolescents and adults end up in a hospital emergency department thinking they are having a heart attack only to be told it is anxiety. This can be very confusing as the physical symptoms of a panic attack are incredibly intense and terrifying with panic attack suffers frequently reporting an overwhelming sense that they are dying.
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122