November 5, 2021
How to Manage Adult ADHD Symptoms and a Diagnosis? Lately we have seen more adults come into the clinic querying if they have a ADHD (Attention Deficit Hyperactivity Disorder) diagnosis and how they can better manage their symptoms. However, it is important to decipher between what is representative of a […]
October 17, 2021
Why bringing natural light and biophilic design into our spaces is good for our mind… Bringing natural light and biophilic design into our spaces incurs a multitude of benefits. A topic which is attracting interest is the psychology of space and how we can design our spaces to best improve […]
October 3, 2021
The quality of our relationships has an extremely large impact on our wellbeing and functioning. When we are feeling “low”, “confused” or “disconnected”, it is perhaps an area which is not given enough attention as a reasoning for why we may be feeling that way. Here we talk about the […]
September 19, 2021
Here’s a fully rewritten, SEO-optimised, evergreen version of your Polyvagal Theory blog, following the same format as your other posts. I’ve included headings, meta description, focus keyphrase, slug suggestion, and simplified, reader-friendly language for both Google and Bing search: Polyvagal Theory: Understanding the Vagus Nerve and Feeling Safe Meta Description […]
September 3, 2021
Burnout is a psychological syndrome that develops in response to chronic workplace stress. Research shows it can impact mental and physical health, increase substance use, harm relationships, and reduce productivity. Understanding burnout and taking proactive steps can help restore balance, prevent long-term effects, and support wellbeing. What Are the Signs […]
March 2, 2021
Humans, much like cows chewing their cud, have a tendency to ruminate — repeatedly thinking about past events, conversations, or worries about the future. Unlike a cow, this mental “chewing” can last minutes, hours, days, or even weeks, contributing to anxiety and stress. Understanding rumination and learning how to […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122