June 24, 2025
Starting therapy can feel intimidating, especially if you’re unsure what to expect. For many, the idea of opening up to a stranger about personal struggles can be overwhelming—but taking that first step is also incredibly empowering. Whether you’re experiencing anxiety, low mood, or feeling overwhelmed by life stress, your first […]
June 17, 2025
As June draws to a close, many of us find ourselves in the middle of a busy year, juggling responsibilities and goals, while often overlooking the most vital part of our lives: our mental well-being. A mid-year check-in offers a valuable opportunity to pause, reflect, and reset. It’s a moment […]
June 11, 2025
Each year on 11th June, Australians pause to reflect, honour, and express gratitude to the individuals who run toward danger when others seek safety. First Responders Day recognises the paramedics, police officers, firefighters, SES volunteers, and emergency health workers who serve on the frontline—often under intense pressure and emotional strain. […]
June 8, 2025
Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
May 25, 2025
In recognition of World Schizophrenia Awareness Day – 24th May Each year on 24th May, World Schizophrenia Awareness Day provides an opportunity to challenge stigma, raise understanding, and promote compassionate support for individuals living with schizophrenia. Schizophrenia is a complex mental health condition that affects how a person thinks, feels, […]
May 9, 2025
Parenting is one of life’s most rewarding journeys — but let’s be honest, it’s also one of the most challenging. From sleepless nights and endless laundry piles to homework battles and teenage mood swings, the demands never seem to end. Add in work responsibilities, relationship pressures, and trying to maintain […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122