October 23, 2025
Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites us to reflect on the complex relationship we have with our bodies — and how much of that relationship goes beyond the surface. From media-driven ideals to deeply personal experiences of self-worth, our body image is not just about how […]
August 22, 2025
Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
ADHD in Relationships: How Adult ADHD Impacts Connection — and What to Do When you think of Attention‑Deficit/Hyperactivity Disorder (ADHD), images of fidgeting children, short attention spans or hyperactivity might come to mind. But ADHD in adulthood, especially in close relationships, brings its own set of challenges and opportunities. For […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122