Coping Skills

February 25, 2025
My child is struggling at school – what now?

My child is struggling at school – what now?

Watching your child struggle at school can be heart-wrenching. Whether it’s slipping grades, reluctance to go to school, or changes in behaviour, it’s natural for parents to worry. In this blog, we’ll explore some behavioural indicators that might suggest your child is struggling, discuss how to distinguish between typical adjustment […]
February 18, 2025
CBT-I Treatment for Insomnia

CBT-I Treatment for Insomnia

For anyone struggling with insomnia, the quest for better sleep can feel like an uphill battle. Tossing and turning at night, battling racing thoughts, or waking up feeling unrefreshed are all too common experiences for those dealing with this condition. Fortunately, Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a proven […]
February 3, 2025
School Holidays Summary – Check-in

School Holidays Check-in

As the school holidays draw to a close, it’s a reflective time for many families and individuals, especially those who found themselves facing unexpected challenges during this break from routine. Whether you’re a parent, a teacher, or a student, school holidays often bring a mix of relief, joy, and, occasionally, […]
January 30, 2025
Managing Menopause with ACT: Empowering Women

Managing Menopause with ACT

Menopause is a significant life transition that affects women physically, emotionally, and mentally. As the body undergoes hormonal changes, women often experience a variety of symptoms, including hot flushes, night sweats, mood swings, and increased anxiety. For many, managing these emotional and mental health challenges can feel overwhelming, especially for […]
January 19, 2025
Navigating Career Growth in Your 30s and 40s: Combating Imposter Syndrome

Imposter Syndrome In Your 30s and 40s

As you enter your 30s and 40s, many of us experience a complex mix of excitement, fear, and uncertainty about our careers. At this stage, you may have gained substantial experience and climbed the career ladder, yet you might also face feelings of self-doubt, insecurity, and a nagging fear of […]
January 15, 2025
The Benefits of Journaling

The Benefits of Journaling: Start a New Year Writing Practice

As the New Year begins, many people turn to self-improvement strategies to set themselves up for a successful year ahead. Among these, journaling has become a popular and effective tool for enhancing self-awareness, improving mental clarity, and fostering emotional well-being. Journaling isn’t just about recording daily events; it’s about reflecting, […]

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