November 26, 2025
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
November 18, 2025
Many people assume that stress only peaks during major life events. In reality, overwhelm can arise at any point throughout the year. Demanding workloads, family responsibilities, financial pressure, social expectations, school terms, or unexpected changes can quickly increase stress levels — often before we consciously recognise what is happening. […]
November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
November 5, 2025
Friendship is one of the strongest protective factors for mental health and wellbeing. Yet many men find it challenging to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an early age, men are frequently socialised to value independence, stoicism, and […]
October 23, 2025
Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122