August 22, 2025
Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
When most people think of ADHD, they picture the outward signs—restlessness, inattention, impulsivity. But what’s often overlooked is how Attention-Deficit/Hyperactivity Disorder affects people not just individually, but interpersonally—especially within close relationships. ADHD can shape how someone communicates, processes emotions, manages responsibilities, and responds to conflict. And because these effects aren’t […]
August 9, 2025
If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]
August 1, 2025
Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
July 24, 2025
We all know the joy of laughing with a friend, the comfort of a shared story, or the quiet ease of just being in someone’s company. But friendships offer more than warm memories and good times—they are a vital part of our mental health and emotional wellbeing. As we mark […]
July 22, 2025
A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident. If you […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122