April 26, 2026
Do you find yourself saying “yes” when you really want to say “no”? Perhaps you agree to extra responsibilities, tolerate behaviour that makes you uncomfortable, or put other people’s needs ahead of your own — even when you’re exhausted. If setting boundaries makes you feel anxious, selfish, or guilty, you’re not alone. Many people struggle […]
April 3, 2026
Happiness is often thought of as something we either have or we don’t — a fleeting emotion tied to life circumstances, achievements or external success. But psychological research tells a very different story. Happiness is not just a feeling. It’s a skill. And like any skill, it can be strengthened through consistent, intentional habits. In this guide, we […]
March 17, 2026
Resetting your mindset isn’t about becoming a different person — it’s about gently shifting the habits, thoughts and routines that shape your daily life. One of the most powerful (and most overlooked) foundations of a mindset reset is sleep. Your sleep quality directly influences your mood, you’re thinking patterns, your stress levels and your ability to cope with challenges. […]
March 17, 2026
Many women carry an invisible burden often referred to as the “mental load” — the constant, behind-the-scenes planning, organising, and emotional labour that keeps households, families, and relationships running smoothly. This cognitive and emotional pressure can contribute significantly to burnout, exhaustion, and a sense of being ‘always on’. At CBT Professionals, we understand how […]
March 11, 2026
Do you feel constantly on edge, even when nothing is obviously wrong? Perhaps you’re irritable, easily startled, struggling to relax, or feeling as though something bad is about to happen. You might describe it as being “wired but tired” — exhausted, yet unable to fully switch off. If this sounds familiar, you’re not […]
March 11, 2026
Change is a constant in life, whether it’s a shift in routine, a new job, a change in season, or simply a feeling that something needs to change. Yet even positive transitions can feel overwhelming. Our brains often crave stability and predictability, and when things shift—whether gradually or all at once—it can […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122