February 10, 2026
In today’s digital age, our minds and screens are more connected than ever. The internet offers immense opportunities — from staying in touch with loved ones to accessing information and support — but it also presents unique mental health challenges. Cyberbullying, social media anxiety, and constant notifications can all take […]
February 6, 2026
Life rarely stays the same for long. Even positive milestones — a new job, relocating, becoming a parent, or starting a relationship — can place unexpected strain on mental health. Major life changes often disrupt routines, identity, and our sense of control. When this happens, it’s common to experience increased stress, anxiety, low […]
February 4, 2026
In an increasingly digital world, screens have become woven into nearly every aspect of daily life. Smartphones, laptops, tablets, and smart devices keep us constantly connected — to work, social media, news, and entertainment. While technology offers undeniable benefits, excessive screen time can quietly erode our mental wellbeing, focus, and […]
January 30, 2026
Overthinking can feel relentless. You replay conversations, analyse decisions, anticipate future problems, and mentally rehearse every possible outcome — often late at night when you’re trying to rest. Many people describe it as feeling trapped inside their own mind, unable to switch off no matter how tired they are. While overthinking is common, especially during stressful […]
January 14, 2026
Taking time away from work or study — whether during a festive season, school holiday, summer break, or short getaway — is essential for mental wellbeing. Time off allows the nervous system to rest, routines to soften, and priorities to reset. Yet for many people, returning to everyday responsibilities […]
January 14, 2026
The start of a new year often brings fresh motivation, new planners, and ambitious goals. Many people resolve to eat healthier, exercise more, or finally break a bad habit. Yet research consistently shows that most New Year’s resolutions are abandoned within weeks. The problem is rarely lack of motivation. More […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122