Coping Skills

October 10, 2025
World Mental Health Day

World Mental Health Day

Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark important conversations around mental health. But one persistent myth continues to surface: the idea that therapy is only for people […]
September 11, 2025
R U Okay? Blog

R U Okay? Blog

Each year, R U OK? Day reminds us of the power behind a simple question. But more than just a slogan, it’s a call to action: to check in with those around us, to notice the signs of struggle, and to be a safe space when someone needs it most.  […]
September 5, 2025
Body Image and Eating Disorder Awareness Week

Body Image and Eating Disorder Awareness Week

Every year, Body Image and Eating Disorder Awareness Week invites us to reflect on the complex relationship we have with our bodies — and how much of that relationship goes beyond the surface. From media-driven ideals to deeply personal experiences of self-worth, our body image is not just about how […]
August 22, 2025
Understanding Shame and Its Role in Mental Health

Understanding Shame and Its Role in Mental Health

Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
ADHD in Relationships

ADHD in Relationships

When most people think of ADHD, they picture the outward signs—restlessness, inattention, impulsivity. But what’s often overlooked is how Attention-Deficit/Hyperactivity Disorder affects people not just individually, but interpersonally—especially within close relationships.  ADHD can shape how someone communicates, processes emotions, manages responsibilities, and responds to conflict. And because these effects aren’t […]
August 9, 2025
Developing Self-Compassion

Developing Self-Compassion

If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]

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