February 15, 2024
Imposter syndrome, a psychological phenomenon characterised by persistent feelings of self-doubt and inadequacy despite evident success, is a prevalent issue in modern workplaces. Whether you’re a seasoned professional or a newcomer to the workforce, the spectre of imposter syndrome can cast a shadow over your career journey, impacting your confidence, […]
February 2, 2024
In the pursuit of excellence, many individuals find themselves trapped in the intricate web of perfectionism. While the desire to achieve high standards is commendable, perfectionism can have profound implications for mental health. This blog delves into the intricate links between perfectionism and mental health issues, particularly anxiety, depression, and […]
January 18, 2024
As the festive season comes to a close and the new year begins, many people find themselves grappling with a sense of melancholy known as the January Blues. Post-holiday depression is a common phenomenon, characterized by feelings of sadness, fatigue, and a general sense of let down after the joyous […]
November 8, 2023
As a society, we are becoming more comfortable speaking about our mental health and seeking support. Post pandemic, individuals are seeking therapy more than ever. Over 3.4 million Australians aged 16-85 years saw a mental health professional in 2020-21. Psychologists are busier than ever. The growing popularity has led to […]
October 18, 2023
Change is an unavoidable part of life. Whether it arrives by choice or circumstance, change can disrupt our sense of safety, identity, and routine. Even positive change—such as starting a new job, moving house, or entering a new relationship—can trigger stress, anxiety, and emotional uncertainty. From a psychological perspective, our […]
July 12, 2023
In today’s world, many individuals find themselves grappling with the burden of financial stress caused by inflation and the ever-increasing cost of living. The pressure to make ends meet can take a toll on one’s mental and emotional well-being. However, by understanding the psychological aspects of financial stress and adopting […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122