September 19, 2024
Periods of social isolation can be challenging for anyone, regardless of age or background. Whether due to a global pandemic, personal circumstances, or other factors, social isolation can have a profound impact on mental well-being. Humans are inherently social creatures, and prolonged isolation can lead to feelings of loneliness, anxiety, […]
September 12, 2024
Our merger with Solutions for Life at our Homeworld Helensvale location, means we can now offer new services. We now offer group therapy for a multitude of age groups! In our previous blog, we delve into the group therapies now available. There isn’t a one-size-fits-all approach when it comes to […]
September 3, 2024
Understanding Childhood Anxiety Disorders: Recognising the Signs and Addressing the Behaviours Childhood is often seen as a carefree time of exploration and joy. However, for some children, it is a period marked by worry, fear, and anxiety. Anxiety disorders are among the most common mental health conditions affecting children, and […]
August 14, 2024
Social skills are the foundation of human interaction. They encompass a wide range of behaviours, from simple greetings and polite conversation to complex forms of negotiation and conflict resolution. For most people, these skills develop naturally as they grow! However, for individuals with autism, particularly teens, social skills can be […]
June 13, 2024
Dialectical Behaviour Therapy (DBT) is a powerful and versatile form of psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve interpersonal relationships. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was originally intended for treating Borderline Personality Disorder (BPD). However, its applications […]
June 5, 2024
In today’s society, beauty standards are pervasive and often present narrow ideals that can impact individuals’ self-esteem and perceptions of themselves. The pressure to conform to these standards can be particularly challenging, especially for young people navigating their sense of identity and self-worth. However, there is a growing movement to […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122