August 9, 2025
If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]
August 1, 2025
Navigating Life Transitions: Coping with Ageing and Role Changes Life is full of transitions — from stepping into new roles, navigating physical changes, becoming parents or grandparents, retiring, or caring for ageing loved ones. While these shifts are a natural part of life’s journey, they can also bring uncertainty, […]
July 22, 2025
A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident. If you […]
May 19, 2025
Supporting Adolescents Through Life’s Transitions: The Importance of Youth Mental Health As the month of May shines a spotlight on mental health awareness, it’s an opportune time to reflect on one of the most sensitive and significant topics in the field: youth mental health. Adolescence is a period marked by […]
April 23, 2025
Ah, the post-holiday stretch — when the chocolate eggs have been devoured, the last of the family gatherings have wrapped up, and the inbox is filling up faster than you can say “long weekend”. Whether your Easter was filled with social events, travel, or simply a bit too much couch-and-cadbury […]
March 31, 2025
At CBT Professionals, we are dedicated to providing comprehensive autism assessments and education to ensure that individuals receive the support they need. Our commitment to autism extends beyond diagnosis; we prioritise raising awareness and fostering understanding within the community. As we approach World Autism Day on 2nd April 2025, we […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122