December 14, 2025
An overactive mind can feel exhausting. Racing thoughts, constant worry, mental replaying, and difficulty switching off are common experiences — especially for adults managing anxiety, stress, ADHD, or burnout. Cognitive Behavioural Therapy (CBT) offers practical, evidence-based techniques that help calm mental overload by changing how we relate to our thoughts, […]
December 10, 2025
The Psychology of Comparison: Why We Measure Ourselves Against Others – and How to Stop Comparison is a natural human behaviour. We all assess ourselves in relation to others at times — how we look, what we earn, how happy we seem, and how successful our lives appear to be. […]
November 26, 2025
As the year draws to a close, it is natural to reflect on the past twelve months. For some, this reflection brings pride and satisfaction. For others — particularly perfectionists, parents, carers, and people balancing multiple responsibilities — it can trigger a quiet but persistent sense of guilt: “I didn’t […]
November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
August 29, 2025
You Don’t Have to Have It All Figured Out In a world where social media feeds are full of milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all together. For many women, the pressure to have a clearly mapped life plan […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122