September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites us to reflect on the complex relationship we have with our bodies — and how much of that relationship goes beyond the surface. From media-driven ideals to deeply personal experiences of self-worth, our body image is not just about how […]
August 29, 2025
You Don’t Have to Have It All Figured Out In a world where social media feeds are full of milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all together. For many women, the pressure to have a clearly mapped life plan […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
August 22, 2025
Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
Each year, Bullying No Way Week provides schools and communities with an essential opportunity to reflect on the root causes of bullying and reinforce a culture of inclusion and respect. From 11-15 August 2025, schools across Australia will be engaging in this vital initiative, raising awareness and promoting safe and […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122