October 14, 2016

How Long Does Anxiety Last

HOW LONG DOES ANXIETY LAST?

Your heart is pounding, your chest is feeling tight and you can’t breathe, you feel sick in the stomach, your body is tense and you are starting to sweat. You are having an anxiety attack and wondering how long is this anxiety attack going to last? This blog will answer this question, talk about what anxiety is, and give a heads up on how anxiety can actually worsen.

October 7, 2016

How Long Do Panic Attacks Last

How long do panic attacks last?

“It feels like I’m going to die. My heart is jumping out of my chest and I can’t breathe properly. I feel shakey and sick. I don’t know what’s happening to me. It’s the most terrifying thing. I don’t know if or when it’s going to stop!”

October 3, 2016

15 Strategies on How to Stop a Panic Attack

Panic Attacks

If you are suffering panic attacks, you are not alone! At least 5% of the population have experienced panic attacks. There may be many more people who never tell anyone about their attacks. This blog is sharing some good news!

September 30, 2016

Top 13 Panic Attack Symptoms

Top 13 Panic Attack Symptoms

Are you experiencing episodes of intense fear where all of a sudden you feel the need to get the freak out of here? Find yourself looking for the nearest exit? Avoiding crowded places? Or maybe you’ve started to fear for your health? Chances are you could be experiencing panic attacks. In this blog, you will find a comprehensive list of panic attack symptoms and information on why our body produces these symptoms.

September 23, 2016

3 Ways to Find A Psychologist and How to Find a “Good” One

Once you have made a decision that you want to see a psychologist, how do you find a “good” one? In this blog, we provide you with 3 hot tips on where to search for a psychologist and importantly, information on psychoogy credentialling so you can check if you are seeing a qualified psychologist. 

September 19, 2016

I Have Anxiety – Now What?

Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.

"OK - so I have anxiety - now what?"

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3,7027 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490