January 26, 2023
Is your temper, aggression or outbursts controlling your life? Anger is a normal and healthy emotion, it conveys a message and tells you when a situation isn’t comfortable, upsetting or not right. However, if your first reaction to is to explode, this anger can be an issue because it can […]
January 21, 2023
Feel like work is all you do? Achieving work-life balance can be tough. Balancing your personal and professional life can be difficult and challenging, but it is essential. Essential for your physical and mental wellbeing. Achieving a happy, and healthy work-life balance is a key part of our self-care. A […]
September 28, 2022
While loss is an inevitable part of life, it is something that most of us are quite frankly – terrified – to experience. Grief Counselling can assist with the human reaction to loss, and can influence the physical, emotional, cognitive, behavioural and spiritual aspects of our lives. Most people associate […]
August 31, 2022
Life Coaching can help you identify obstacles holding you back, clarify your goals and construct strategies to move forward in life. Life Coaching is a relationship between the coach, and the client. Coaches can help with self-discovery, confidence, fulfilment and are skilled in identifying strengths and weaknesses. They help an […]
March 16, 2022
Our Brisbane clinic has had several enquiries about receiving help with managing depression. Depression is a complex mental health condition that effects a person’s mood. Firstly, it can leave them feeling hopeless and sad. Depression can make you feel down most days and lose pleasure in activities you previously enjoyed. […]
February 15, 2022
The pandemic has had a major impact on all our lives. Managing anxiety during covid can be difficult and new. We are facing challenges that can cause us to be overwhelmed, stressed, or worried. We can experience anxiety surrounding contracting COVID, anxiety over uncertain times or a larger emotional toll […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122