October 23, 2025
Mental Health Week is a helpful reminder that looking after your emotional wellbeing is not just something to focus on during times of crisis — it’s an everyday practice. While therapy and professional support are important when needed, research consistently shows that small, consistent daily habits can significantly improve how […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
September 11, 2025
A psychology-informed guide to supporting friends, family, and colleagues Knowing how to ask someone “Are you OK?” can feel simple, but it is often one of the most powerful ways to support someone who may be struggling with their mental health. Many people want to help but worry about saying […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites reflection on the complex relationship we have with our bodies — a relationship that goes far beyond appearance. From media-driven ideals to deeply personal experiences of self-worth, body image affects not just how we look, but how we […]
August 22, 2025
Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
ADHD in Relationships: How Adult ADHD Impacts Connection — and What to Do When you think of Attention‑Deficit/Hyperactivity Disorder (ADHD), images of fidgeting children, short attention spans or hyperactivity might come to mind. But ADHD in adulthood, especially in close relationships, brings its own set of challenges and opportunities. For […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122