January 2, 2025
As the calendar turns and a new year begins, millions of people are inspired by the tradition of setting New Year’s resolutions. The allure of a fresh start encourages us to commit to changes that promise to improve our lives. From weight loss and healthier habits to career ambitions and […]
December 18, 2024
Managing Family & Social Pressure (Holiday Guide Included) How to reduce stress, set boundaries and protect your mental wellbeing all year round Family and social pressure can arise at any time, but it often intensifies around holidays, celebrations and special occasions. While these moments are commonly associated with joy and […]
November 30, 2024
Parenting a neurodivergent child—whether they have autism, ADHD, dyslexia, or another developmental difference—can be both deeply rewarding and challenging. Every child’s brain works in its own remarkable way, and with the right understanding and support, families can help their children flourish. For parents in Helensvale and the wider Gold Coast community, […]
November 7, 2024
Perinatal anxiety and depression (PNAD) are prevalent mental health conditions affecting individuals during pregnancy and the first year postpartum. While the joy of welcoming a new baby often takes centre stage, many new parents on the Gold Coast grapple with overwhelming feelings of anxiety and sadness. This blog explores what […]
October 8, 2024
Mental health plays a vital role in our overall well-being, influencing how we think, feel, and behave in everyday life. Despite growing awareness and efforts to reduce stigma, many people still face challenges accessing the right care. One of the most important steps in effective mental health treatment is obtaining […]
September 19, 2024
Social media is now a central part of life for many teenagers. Platforms like Instagram, TikTok, Snapchat, and Facebook offer ways to communicate, express themselves, and stay entertained. But alongside these benefits, there are concerns about its impact on mental health, especially anxiety. This blog explores how social media can […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122