November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
August 29, 2025
You Don’t Have to Have It All Figured Out In a world where social media feeds are full of milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all together. For many women, the pressure to have a clearly mapped life plan […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
August 9, 2025
ADHD in Relationships: How Adult ADHD Impacts Connection — and What to Do When you think of Attention‑Deficit/Hyperactivity Disorder (ADHD), images of fidgeting children, short attention spans or hyperactivity might come to mind. But ADHD in adulthood, especially in close relationships, brings its own set of challenges and opportunities. For […]
August 9, 2025
Each year, Bullying No Way Week provides schools and communities with an essential opportunity to reflect on the root causes of bullying and reinforce a culture of inclusion and respect. From 11-15 August 2025, schools across Australia will be engaging in this vital initiative, raising awareness and promoting safe and […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122