May 29, 2024
In today’s digitally interconnected world, social media has become an integral part of our daily lives. Platforms like Instagram, Facebook, and TikTok offer a window into the lives of others, showcasing seemingly perfect moments and curated experiences. However, beneath the surface of these curated feeds lies a complex psychological landscape […]
May 22, 2024
During adolescence, peer relationships play a crucial role in shaping an individual’s development and overall well-being. This pivotal phase is marked by a heightened focus on social interactions, peer acceptance, and the formation of friendships that significantly influence emotional growth and identity development. Understanding the dynamics of peer relationships, including […]
April 23, 2024
Procrastination – a word that carries a weight of familiarity for many. Whether it’s putting off tasks until the last minute or delaying important decisions, procrastination seems to be a universal experience. Despite its prevalence, the reasons behind procrastination remain somewhat enigmatic. What drives us to procrastinate, and what can […]
April 3, 2024
Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
March 19, 2024
What is Complex PTSD? Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
March 1, 2024
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it’s a condition that can persist into adulthood, affecting various aspects of life, including relationships. In this blog, we’ll explore the complexities of adult ADHD in the context of relationships, focusing on strategies for building strong bonds and enhancing […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122