April 23, 2024
Procrastination – a word that carries a weight of familiarity for many. Whether it’s putting off tasks until the last minute or delaying important decisions, procrastination seems to be a universal experience. Despite its prevalence, the reasons behind procrastination remain somewhat enigmatic. What drives us to procrastinate, and what can […]
April 3, 2024
Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
March 19, 2024
What is Complex PTSD? Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
March 1, 2024
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it’s a condition that can persist into adulthood, affecting various aspects of life, including relationships. In this blog, we’ll explore the complexities of adult ADHD in the context of relationships, focusing on strategies for building strong bonds and enhancing […]
February 27, 2024
Social phobia, also known as social anxiety disorder, is a debilitating psychological condition that affects millions of individuals worldwide. While it can manifest in various aspects of life, its impact in the workplace can be particularly profound. In this blog, we will delve into the intricacies of social phobia, explore […]
February 15, 2024
Imposter syndrome, a psychological phenomenon characterised by persistent feelings of self-doubt and inadequacy despite evident success, is a prevalent issue in modern workplaces. Whether you’re a seasoned professional or a newcomer to the workforce, the spectre of imposter syndrome can cast a shadow over your career journey, impacting your confidence, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122