April 23, 2025
Have You Found Time for Joy and Rest Recently?

Have You Found Time for Joy and Rest Recently?

Ah, the post-holiday stretch — when the chocolate eggs have been devoured, the last of the family gatherings have wrapped up, and the inbox is filling up faster than you can say “long weekend”. Whether your Easter was filled with social events, travel, or simply a bit too much couch-and-cadbury […]
April 15, 2025
How to Build a Secure Attachment in Romantic Relationships

How to Build a Secure Attachment in Romantic Relationships

A secure attachment in a romantic relationship fosters trust, emotional safety, and deep connection between partners. Rooted in attachment theory, secure attachment allows individuals to feel confident in their relationship, knowing they can rely on their partner for support, love, and consistency. While early life experiences shape attachment styles, building […]
April 10, 2025
The Psychology of Attachment

The Psychology of Attachment

Our early experiences with caregivers lay the foundation for how we relate to others throughout our lives. From the way we navigate friendships to how we approach romantic relationships and even our own sense of self-worth, childhood attachment patterns play a crucial role.  Psychologists have identified four primary attachment styles—secure, […]
March 31, 2025
Comprehensive autism assessments and education at CBT Professionals – supporting individuals and families.

Autism Assessments

Autism awareness has grown significantly in recent years, yet many individuals and families still face uncertainty when navigating assessment, diagnosis, and ongoing support. At CBT Professionals, we are committed to providing comprehensive autism assessments alongside education and community awareness initiatives that empower autistic individuals across the lifespan. While events such […]
March 19, 2025
How to Support Your Mental Health Through Autumn

How to Support Your Mental Health Through Autumn

As the warmth of summer fades and the crisp air of autumn settles in, many of us experience a shift in mood and energy levels. The changing seasons bring shorter days, cooler temperatures, and a natural slowing down of daily life. For some, this transition can feel refreshing and restorative, […]
March 18, 2025
Neurodiversity Celebration Week

Neurodiversity Celebration Week

Neurodiversity Celebration Week is an opportunity to recognise and embrace the natural variations in how people think, learn, and interact with the world. Too often, discussions about neurodivergent conditions such as ADHD, autism, dyslexia, dyspraxia, and others focus on deficits—what individuals struggle with, rather than the remarkable strengths they bring […]

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