February 11, 2024
In the realm of elite sports, young athletes grapple with a unique set of psychological challenges that extend beyond the physical rigours of training and competition. As they strive for excellence on the field or court, their mental well-being becomes not just a factor, but a crucial determinant of their […]
February 2, 2024
In the pursuit of excellence, many individuals find themselves trapped in the intricate web of perfectionism. While the desire to achieve high standards is commendable, perfectionism can have profound implications for mental health. This blog delves into the intricate links between perfectionism and mental health issues, particularly anxiety, depression, and […]
January 18, 2024
As the festive season comes to a close and the new year begins, many people find themselves grappling with a sense of melancholy known as the January Blues. Post-holiday depression is a common phenomenon, characterized by feelings of sadness, fatigue, and a general sense of let down after the joyous […]
January 6, 2024
As we step into a new year, the air is filled with resolutions, ambitions, and a renewed sense of purpose. For many, setting goals is a tradition, but understanding the psychology behind goal setting is the key to turning aspirations into achievements. In this blog, we’ll delve into the science […]
December 8, 2023
Sunnier times are coming! Collectively, it can feel like our moods are improving coming into the sun rising earlier and the air warming. Just like any other time of the year, we need to prioritize ourselves. Self-care is important all year round, but in summertime there is specific ways we […]
November 8, 2023
As a society, we are becoming more comfortable speaking about our mental health and seeking support. Post pandemic, individuals are seeking therapy more than ever. Over 3.4 million Australians aged 16-85 years saw a mental health professional in 2020-21. Psychologists are busier than ever. The growing popularity has led to […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122