July 27, 2023
While the importance of self-care is widely acknowledged, many people still struggle to integrate self-care practices into their daily lives. Various barriers can make prioritising self-care difficult, from a lack of time to feelings of guilt or unworthiness. In this blog, we will explore common obstacles to self-care and provide […]
June 23, 2023
As the crisp Queensland winter sets in and the final school bell of the term resonates through the classrooms, children rush home with the promise of a break filled with late bedtimes and morning sleep-ins. However, as parents and educators, we must understand the profound connection between these altered sleep […]
March 30, 2023
Traveling miles to seek professional psychological help? Not anymore! With the rapid rise of technology, telehealth has emerged as an innovative solution to bridge the gap between people and mental health care. Telehealth brings the power of psychology to your doorstep, providing accessible, convenient, and secure mental health services. In […]
March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
December 1, 2022
Acceptance and commitment therapy, referred and abbreviated to ACT, is an action-oriented approach to psychotherapy. ACT receives its name from the core message: accept what is out of our control and commit to improving our lives through actions. ACT helps us embrace our thoughts and feelings, rather than feeling guilty, […]
March 16, 2022
Our Brisbane clinic has had several enquiries about receiving help with managing depression. Depression is a complex mental health condition that effects a person’s mood. Firstly, it can leave them feeling hopeless and sad. Depression can make you feel down most days and lose pleasure in activities you previously enjoyed. […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122