November 9, 2019
Do you have trouble falling or staying asleep or wake feeling like you haven’t rested at all? Chances are that you have experienced sleep problems at some stage in your life, often as a side effect of stress or other mental or physical complaints. For some sufferers relief isn’t in […]
May 11, 2019
Dialectical Behaviour Therapy or DBT is a cognitive behavioural therapy originally developed for treating Borderline Personality Disorder (BPD). Since its inception, however, its applicability has been broadened to other psychological ailments such as binge eating, depression, substance use and more. This blog outlines how DBT was developed, what is involved […]
June 29, 2017
You see the constant reminders in the news and in magazines - Exercise, eat better and you’ll be healthier. Easier said than done, right?
September 9, 2016
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
November 29, 2015
What is childhood anxiety? Whilst it is considered normal to experience a level of anxiety at times, there are a number of factors which make more likely that y our child may experience anxiety, such as: their genetics (i.e., if there is a family history of anxiety), their personality type/temperament, […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122