August 1, 2025
How to Manage Health Worries with CBT

Anxiety Around Ageing: How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
July 22, 2025
Adjustment Disorder After Workplace Accidents

Adjustment Disorder After Workplace Accidents

A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident.  If you […]
May 19, 2025
Youth Mental Health Support Gold Coast

Youth Mental Health Support Gold Coast

Supporting Adolescents Through Life’s Transitions: The Importance of Youth Mental Health As the month of May shines a spotlight on mental health awareness, it’s an opportune time to reflect on one of the most sensitive and significant topics in the field: youth mental health. Adolescence is a period marked by […]
April 23, 2025
Have You Found Time for Joy and Rest Recently?

Have You Found Time for Joy and Rest Recently?

Ah, the post-holiday stretch — when the chocolate eggs have been devoured, the last of the family gatherings have wrapped up, and the inbox is filling up faster than you can say “long weekend”. Whether your Easter was filled with social events, travel, or simply a bit too much couch-and-cadbury […]
March 31, 2025
Our commitment to Autism

Our commitment to Autism

At CBT Professionals, we are dedicated to providing comprehensive autism assessments and education to ensure that individuals receive the support they need. Our commitment to autism extends beyond diagnosis; we prioritise raising awareness and fostering understanding within the community. As we approach World Autism Day on 2nd April 2025, we […]
February 28, 2025
The Psychology of Disability: Navigating Identity and Self-Esteem

The Psychology of Disability

Every individual forms a sense of self through personal experiences, social interactions, and cultural influences. For individuals with disabilities, this journey can be uniquely complex, as societal perceptions, accessibility barriers, and personal challenges shape identity and self-esteem. Disability is not just a medical condition; it is also a deeply psychological […]

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