August 9, 2025
ADHD in Relationships

ADHD in Relationships

When most people think of ADHD, they picture the outward signs—restlessness, inattention, impulsivity. But what’s often overlooked is how Attention-Deficit/Hyperactivity Disorder affects people not just individually, but interpersonally—especially within close relationships.  ADHD can shape how someone communicates, processes emotions, manages responsibilities, and responds to conflict. And because these effects aren’t […]
August 9, 2025
Breaking Bias Through Bullying No Way Week

Bullying No Way Week

Each year, Bullying No Way Week provides schools and communities with an essential opportunity to reflect on the root causes of bullying and reinforce a culture of inclusion and respect. From 11-15 August 2025, schools across Australia will be engaging in this vital initiative, raising awareness and promoting safe and […]
August 9, 2025
Developing Self-Compassion

Developing Self-Compassion

If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]
August 1, 2025
How to Manage Health Worries with CBT

Anxiety Around Ageing: How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
July 22, 2025
Adjustment Disorder After Workplace Accidents

Adjustment Disorder After Workplace Accidents

A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident.  If you […]
May 19, 2025
Youth Mental Health Support Gold Coast

Youth Mental Health Support Gold Coast

Supporting Adolescents Through Life’s Transitions: The Importance of Youth Mental Health As the month of May shines a spotlight on mental health awareness, it’s an opportune time to reflect on one of the most sensitive and significant topics in the field: youth mental health. Adolescence is a period marked by […]

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