October 9, 2025
Each October, Mental Health Month provides an opportunity to reflect on the many dimensions of mental wellbeing. This year, one particularly powerful theme worth exploring is body image — not just as a concern about how we look, but as a mirror into our sense of self, our worth, and […]
August 29, 2025
In a world where social media feeds are filled with milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all figured out. For many women, the pressure to have a clearly mapped life plan — the perfect job, the right relationship, a tidy […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
August 9, 2025
ADHD in Relationships: How Adult ADHD Impacts Connection — and What to Do When you think of Attention‑Deficit/Hyperactivity Disorder (ADHD), images of fidgeting children, short attention spans or hyperactivity might come to mind. But ADHD in adulthood, especially in close relationships, brings its own set of challenges and opportunities. For […]
August 9, 2025
Each year, Bullying No Way Week provides schools and communities with an essential opportunity to reflect on the root causes of bullying and reinforce a culture of inclusion and respect. From 11-15 August 2025, schools across Australia will be engaging in this vital initiative, raising awareness and promoting safe and […]
August 9, 2025
If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122