February 10, 2026
In today’s digital age, our minds and screens are more connected than ever. The internet offers immense opportunities — from staying in touch with loved ones to accessing information and support — but it also presents unique mental health challenges. Cyberbullying, social media anxiety, and constant notifications can all take […]
February 6, 2026
Life rarely stays the same for long. Even positive milestones — a new job, relocating, becoming a parent, or starting a relationship — can place unexpected strain on mental health. Major life changes often disrupt routines, identity, and our sense of control. When this happens, it’s common to experience increased stress, anxiety, low […]
February 4, 2026
Many people seek therapy saying the same thing: “Nothing is wrong… but I feel anxious all the time.” There’s no obvious crisis. Work is manageable. Relationships are stable. Life, on paper, looks “fine”. Yet beneath the surface, there’s a constant sense of unease, tension, or restlessness that won’t go away. This type of anxiety is far more […]
January 14, 2026
The start of a new year often brings fresh motivation, new planners, and ambitious goals. Many people resolve to eat healthier, exercise more, or finally break a bad habit. Yet research consistently shows that most New Year’s resolutions are abandoned within weeks. The problem is rarely lack of motivation. More […]
December 16, 2025
When a traumatic event occurs in a public space, its impact reaches far beyond those directly involved. Communities can feel shaken, unsettled, and vulnerable — even if individuals were not physically present. Events like these disrupt our sense of safety, predictability, and trust in the world around us. In the […]
December 14, 2025
An overactive mind can feel exhausting. Racing thoughts, constant worry, mental replaying, and difficulty switching off are common experiences — especially for adults managing anxiety, stress, ADHD, or burnout. Cognitive Behavioural Therapy (CBT) offers practical, evidence-based techniques that help calm mental overload by changing how we relate to our thoughts, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122