April 12, 2022
It’s that time of the year when school holidays sneak up on us and leave us wondering how to entertain our children all day. We want to create a calm but stimulating environment for our children. Having a break from usual routine can be fun! However, it can be stressful […]
March 16, 2022
Our Brisbane clinic has had several enquiries about receiving help with managing depression. Depression is a complex mental health condition that effects a person’s mood. Firstly, it can leave them feeling hopeless and sad. Depression can make you feel down most days and lose pleasure in activities you previously enjoyed. […]
February 6, 2022
Managing Anxiety in Children & Teens During Transition Times Life transitions—such as starting a new school term, changing routines, moving house or returning after holidays—can trigger anxiety in children and teenagers. While some may adapt quickly, others can feel overwhelmed by uncertainty and shifts in their environment. These moments of […]
January 14, 2022
Unrelenting standards affect everyone emotionally. We can feel high internal standards and feel constantly stressed to meet them. We can think we are not good or perfect enough. Coming into a new year, we set ourselves high standards and can lose moments of fun, joy, and satisfaction trying to achieve […]
December 21, 2021
What is a Boundary? A boundary sets the standard for how you want to be treated and communicates with others what’s ok and what’s not ok with you. Boundaries vary on a spectrum. We may have really rigid or quite flexible boundaries. And whilst these extremes may be suited for […]
November 17, 2021
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122