December 16, 2025
When a traumatic event occurs in a public space, its impact reaches far beyond those directly involved. Communities can feel shaken, unsettled, and vulnerable — even if individuals were not physically present. Events like these disrupt our sense of safety, predictability, and trust in the world around us. In […]
December 16, 2025
The holiday season is often portrayed as a time of togetherness. Images of families gathered around the table, shared meals, and festive traditions dominate our screens and conversations. However, for many people, the holidays are not marked by connection — but by separation. You may be spending the holidays away […]
December 14, 2025
An overactive mind can feel exhausting. Racing thoughts, constant worry, mental replaying, and difficulty switching off are common experiences — especially for adults managing anxiety, stress, ADHD, or burnout. Cognitive Behavioural Therapy (CBT) offers practical, evidence-based techniques that help calm mental overload by changing how we relate to our thoughts, […]
December 13, 2025
As a clinical psychologist and ADHD coach, I have a clinical focus in working with adults living with ADHD. In this blog, I’ll explain what ADHD coaching is, how it differs from therapy, and how it can provide practical support for the real-life challenges ADHD presents. Understanding the ADHD Brain: […]
December 10, 2025
The Psychology of Comparison: Why We Measure Ourselves Against Others – and How to Stop Comparison is a natural human behaviour. We all assess ourselves in relation to others at times — how we look, what we earn, how happy we seem, and how successful our lives appear to be. […]
December 2, 2025
Many people feel uncertain or nervous before attending their first cognitive behavioural therapy (CBT) session. Whether you’re seeking support for anxiety, depression, stress, or navigating life challenges, it’s completely normal to wonder: “What does a CBT session actually look like?” In this guide, we explain how CBT works, what you can expect during a typical […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122