April 15, 2025
How to Build a Secure Attachment in Romantic Relationships

How to Build a Secure Attachment in Romantic Relationships

A secure attachment in a romantic relationship fosters trust, emotional safety, and deep connection between partners. Rooted in attachment theory, secure attachment allows individuals to feel confident in their relationship, knowing they can rely on their partner for support, love, and consistency. While early life experiences shape attachment styles, building […]
April 10, 2025
The Psychology of Attachment

The Psychology of Attachment

Our early experiences with caregivers lay the foundation for how we relate to others throughout our lives. From the way we navigate friendships to how we approach romantic relationships and even our own sense of self-worth, childhood attachment patterns play a crucial role.  Psychologists have identified four primary attachment styles—secure, […]
March 31, 2025
Our commitment to Autism

Our commitment to Autism

At CBT Professionals, we are dedicated to providing comprehensive autism assessments and education to ensure that individuals receive the support they need. Our commitment to autism extends beyond diagnosis; we prioritise raising awareness and fostering understanding within the community. As we approach World Autism Day on 2nd April 2025, we […]
March 19, 2025
How to Support Your Mental Health Through Autumn

How to Support Your Mental Health Through Autumn

As the warmth of summer fades and the crisp air of autumn settles in, many of us experience a shift in mood and energy levels. The changing seasons bring shorter days, cooler temperatures, and a natural slowing down of daily life. For some, this transition can feel refreshing and restorative, […]
March 18, 2025
Neurodiversity Celebration Week

Neurodiversity Celebration Week

Neurodiversity Celebration Week is an opportunity to recognise and embrace the natural variations in how people think, learn, and interact with the world. Too often, discussions about neurodivergent conditions such as ADHD, autism, dyslexia, dyspraxia, and others focus on deficits—what individuals struggle with, rather than the remarkable strengths they bring […]
March 16, 2025
Overcoming the Emotional Impact of a Cyclone

Overcoming the Emotional Impact of a Cyclone

Beyond the physical destruction, natural disasters leave a profound emotional toll on individuals and communities. The aftermath often brings a mixture of relief, grief, anxiety, and uncertainty. The disruption to daily life, the loss of homes, businesses, or even loved ones, can trigger deep emotional distress, sometimes leading to depression, […]

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