February 4, 2026
Many people seek therapy saying the same thing: “Nothing is wrong… but I feel anxious all the time.” There’s no obvious crisis. Work is manageable. Relationships are stable. Life, on paper, looks “fine”. Yet beneath the surface, there’s a constant sense of unease, tension, or restlessness that won’t go away. This type of anxiety is far more […]
February 4, 2026
In today’s fast‑paced world, stress is often treated as a normal — even unavoidable — part of daily life. Work demands, study pressures, caregiving responsibilities, financial concerns, and personal expectations can all contribute to ongoing stress. When stress becomes chronic — lasting weeks, months, or even years — it can […]
February 4, 2026
In an increasingly digital world, screens have become woven into nearly every aspect of daily life. Smartphones, laptops, tablets, and smart devices keep us constantly connected — to work, social media, news, and entertainment. While technology offers undeniable benefits, excessive screen time can quietly erode our mental wellbeing, focus, and […]
January 30, 2026
Overthinking can feel relentless. You replay conversations, analyse decisions, anticipate future problems, and mentally rehearse every possible outcome — often late at night when you’re trying to rest. Many people describe it as feeling trapped inside their own mind, unable to switch off no matter how tired they are. While overthinking is common, especially during stressful […]
January 14, 2026
Taking time away from work or study — whether during a festive season, school holiday, summer break, or short getaway — is essential for mental wellbeing. Time off allows the nervous system to rest, routines to soften, and priorities to reset. Yet for many people, returning to everyday responsibilities […]
January 14, 2026
The start of a new year often brings fresh motivation, new planners, and ambitious goals. Many people resolve to eat healthier, exercise more, or finally break a bad habit. Yet research consistently shows that most New Year’s resolutions are abandoned within weeks. The problem is rarely lack of motivation. More […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122