November 18, 2025
Managing Overwhelm During Busy Seasons: How to Protect Your Mental Health All Year Round Many people assume that stress peaks only during major life events — but overwhelm can appear at any point throughout the year. Whether it’s a demanding workload, family responsibilities, financial pressure, social obligations, school terms, […]
November 18, 2025
Breaking Unhelpful Thinking Habits: How CBT Helps You Rewire Your Mind in Everyday Life Most people don’t realise how often their mind defaults to habits that make anxiety, overthinking, and emotional overwhelm worse. For many clients who come into our clinic, the issue isn’t that they don’t know what they should do—it’s […]
November 17, 2025
When Silence Becomes Heavy When it comes to mental health, silence can feel incredibly heavy. And although awareness around wellbeing has grown, many men still find it difficult to speak openly about how they are truly feeling. Behind closed doors, men may be battling stress, anxiety, or depression, yet feel […]
November 5, 2025
Why Male Friendships Matter & How to Rebuild Connection Friendship is one of the strongest protective factors for mental health and wellbeing — yet many men find it surprisingly difficult to build and maintain deep, supportive friendships in adulthood. While women are often encouraged to nurture emotional bonds from an […]
October 23, 2025
As Mental Health Week arrives, we’re once again reminded of the importance of caring for our emotional wellbeing—not just when we’re struggling, but every single day. While it’s easy to think of mental health in terms of therapy appointments or crisis support, the truth is that our mental wellbeing is […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark important conversations around mental health. But one persistent myth continues to surface: the idea that therapy is only for people […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122