October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark important conversations around mental health. But one persistent myth continues to surface: the idea that therapy is only for people […]
October 9, 2025
Each October, Mental Health Month provides an opportunity to reflect on the many dimensions of mental wellbeing. This year, one particularly powerful theme worth exploring is body image — not just as a concern about how we look, but as a mirror into our sense of self, our worth, and […]
September 11, 2025
Each year, R U OK? Day reminds us of the power behind a simple question. But more than just a slogan, it’s a call to action: to check in with those around us, to notice the signs of struggle, and to be a safe space when someone needs it most. […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites us to reflect on the complex relationship we have with our bodies — and how much of that relationship goes beyond the surface. From media-driven ideals to deeply personal experiences of self-worth, our body image is not just about how […]
August 29, 2025
In a world where social media feeds are filled with milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all figured out. For many women, the pressure to have a clearly mapped life plan — the perfect job, the right relationship, a tidy […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122