March 2, 2021
Humans, much like cows chewing their cud, have a tendency to ruminate — repeatedly thinking about past events, conversations, or worries about the future. Unlike a cow, this mental “chewing” can last minutes, hours, days, or even weeks, contributing to anxiety and stress. Understanding rumination and learning how to […]
January 27, 2021
Trauma Isn’t Always Obvious Many people associate trauma with extreme events like war, assault, or natural disasters. While these experiences can lead to Post-Traumatic Stress Disorder (PTSD), trauma often develops from more common life events. You might experience trauma after: Childhood neglect or emotional invalidation Bullying or social exclusion Relationship […]
October 21, 2020
Modern life can often feel overwhelming. Between work, family, social commitments, and personal goals, it’s easy to feel stressed, exhausted, or as though we’re not living up to expectations—both our own and those of others. These pressures can take a toll on our mental wellbeing. Mental wellbeing refers to how […]
September 24, 2020
Climate change is one of the most pressing challenges of our time, yet understanding it fully requires navigating both complex scientific data and the way our human minds process information. This blog explores the basics of climate change, the training behind trusted scientific research, and the cognitive biases that can […]
June 25, 2020
Ever wondered why people have different reactions to situations? Like why are some people petrified to talk in front of others, whilst others seem carefree and confident. Or why do some people have a fear of snakes whilst others keep snakes for pets! Or why do some people suffer with […]
June 16, 2020
Conception, pregnancy and the post-natal period can be such a rollercoaster of emotions and experiences for many women and their partners. This can include everything from difficulties conceiving to high risk pregnancies to traumatic births and difficult breastfeeding journeys and everything in between. All these combined with the transformative and […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122