July 2, 2024
At CBT Professionals, we are proud to introduce our talented Helensvale Homeworld psychology team! Together with Solutions for Life, our expanded team is dedicated to providing high-quality mental health care to the Helensvale and Coomera community. Our experienced psychologists focus on treating people first, patients second, designing care plans tailored […]
June 13, 2024
Dialectical Behaviour Therapy (DBT) is a powerful and versatile form of psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve interpersonal relationships. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was originally intended for treating Borderline Personality Disorder (BPD). However, its applications […]
June 5, 2024
Beauty standards have existed in every culture throughout history. However, in modern society these standards are often amplified through advertising, social media, entertainment, and digital filters. The result is a narrow definition of beauty that can shape how people see themselves and their self-worth. For many individuals, particularly adolescents and […]
May 29, 2024
In today’s digitally interconnected world, social media has become a central part of daily life. Platforms such as Instagram, Facebook, and TikTok provide a window into the lives of others, often showcasing seemingly perfect moments and carefully curated experiences. While these platforms offer connection and inspiration, they can also contribute […]
May 16, 2024
In a world often consumed by images of perfection and unrealistic beauty standards, many individuals struggle with negative body image. This internal battle can have profound effects on mental health, self-esteem, and overall well-being. However, there is a transformative journey that leads from self-doubt to self-acceptance—a journey guided by body […]
May 1, 2024
In the search for happiness, people often chase careers, possessions, or achievements. Yet, one of the most powerful and accessible paths to lasting happiness is often overlooked: gratitude. Psychology research shows that gratitude can profoundly improve mental well-being. In this blog, we explore the science behind gratitude and offer practical […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122