June 13, 2024
Dialectical Behaviour Therapy (DBT) is a powerful and versatile form of psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve interpersonal relationships. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was originally intended for treating Borderline Personality Disorder (BPD). However, its applications […]
June 5, 2024
In today’s society, beauty standards are pervasive and often present narrow ideals that can impact individuals’ self-esteem and perceptions of themselves. The pressure to conform to these standards can be particularly challenging, especially for young people navigating their sense of identity and self-worth. However, there is a growing movement to […]
May 29, 2024
In today’s digitally interconnected world, social media has become an integral part of our daily lives. Platforms like Instagram, Facebook, and TikTok offer a window into the lives of others, showcasing seemingly perfect moments and curated experiences. However, beneath the surface of these curated feeds lies a complex psychological landscape […]
May 16, 2024
In a world often consumed by images of perfection and unrealistic beauty standards, many individuals struggle with negative body image. This internal battle can have profound effects on mental health, self-esteem, and overall well-being. However, there is a transformative journey that leads from self-doubt to self-acceptance—a journey guided by body […]
May 1, 2024
In the pursuit of happiness, many avenues are explored, from material possessions to career achievements. However, one of the most potent and accessible paths to lasting happiness is often overlooked: gratitude. Gratitude has been studied extensively in the field of psychology, and its transformative power on mental well-being is profound. […]
April 10, 2024
Laughter is a universal language, a symphony of joy that transcends cultural boundaries and connects us all. From a hearty belly laugh to a contagious giggle, the act of laughing holds immense power not only in brightening our days but also in benefiting our mental health. In this exploration, we […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122