Mindfulness

Starting therapy can feel intimidating, especially if you’re unsure what to expect. For many, the idea of opening up to a stranger about personal struggles can be overwhelming—but taking that first step is also incredibly empowering. Whether you’re experiencing anxiety, low mood, or feeling overwhelmed by life stress, your first […]

As June draws to a close, many of us find ourselves in the middle of a busy year, juggling responsibilities and goals, while often overlooking the most vital part of our lives: our mental well-being. A mid-year check-in offers a valuable opportunity to pause, reflect, and reset. It’s a moment […]

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]

Our early experiences with caregivers lay the foundation for how we relate to others throughout our lives. From the way we navigate friendships to how we approach romantic relationships and even our own sense of self-worth, childhood attachment patterns play a crucial role.  Psychologists have identified four primary attachment styles—secure, […]