Mindfulness

June 8, 2025
How to Manage Health Worries with CBT

How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
June 4, 2025
The Link Between Nature & Mental Health

The Link Between Nature & Mental Health

Each year on 5th June, millions around the globe come together to celebrate World Environment Day—a day dedicated to encouraging awareness and action for the protection of our planet. But while we often associate environmental causes with climate change, recycling, or conservation, there’s another compelling reason to protect the natural […]
April 10, 2025
The Psychology of Attachment

The Psychology of Attachment

Our early experiences with caregivers lay the foundation for how we relate to others throughout our lives. From the way we navigate friendships to how we approach romantic relationships and even our own sense of self-worth, childhood attachment patterns play a crucial role.  Psychologists have identified four primary attachment styles—secure, […]
March 16, 2025
Overcoming the Emotional Impact of a Cyclone

Overcoming the Emotional Impact of a Cyclone

Beyond the physical destruction, natural disasters leave a profound emotional toll on individuals and communities. The aftermath often brings a mixture of relief, grief, anxiety, and uncertainty. The disruption to daily life, the loss of homes, businesses, or even loved ones, can trigger deep emotional distress, sometimes leading to depression, […]
March 6, 2025
How Female Friendships Boost Mental Health

How Female Friendships Boost Mental Health

Friendship is a cornerstone of human connection, shaping our emotional well-being and overall quality of life. Among these relationships, female friendships hold a unique and profound significance. From childhood to adulthood, the bonds formed between women provide emotional nourishment, resilience, and an essential support system. But what does science say […]
February 28, 2025
The Psychology of Disability: Navigating Identity and Self-Esteem

The Psychology of Disability

Every individual forms a sense of self through personal experiences, social interactions, and cultural influences. For individuals with disabilities, this journey can be uniquely complex, as societal perceptions, accessibility barriers, and personal challenges shape identity and self-esteem. Disability is not just a medical condition; it is also a deeply psychological […]

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