Mindfulness

January 2, 2025
New Year, New You: Setting Realistic Goals for Lasting Change

New Year, New You: Setting Realistic Goals for Lasting Change

As the calendar turns and a new year begins, millions of people are inspired by the tradition of setting New Year’s resolutions. The allure of a fresh start encourages us to commit to changes that promise to improve our lives. From weight loss and healthier habits to career ambitions and […]
October 19, 2024
What Makes a Gold Standard Psychological Report?

What Makes a Gold Standard Psychological Report?

Psychological reports play a crucial role in various contexts, including educational settings, clinical assessments, and legal proceedings. A high-quality psychological report can significantly impact the decisions made about an individual’s treatment, educational support, or legal standing. But what exactly constitutes a gold standard psychological report? In this blog, we will […]
September 3, 2024

Take Action Group Therapy

Understanding Childhood Anxiety Disorders: Recognising the Signs and Addressing the Behaviours Childhood is often seen as a carefree time of exploration and joy. However, for some children, it is a period marked by worry, fear, and anxiety. Anxiety disorders are among the most common mental health conditions affecting children, and […]
July 2, 2024
Meet the Helensvale Homeworld Psychology Team!

Meet the Helensvale Homeworld Psychology Team!

Meet the Helensvale Homeworld Psychology Team! Welcome to Week 3 of our exciting journey! As we approach the grand opening of our new Helensvale Homeworld psychology clinic location on July 29th, we are thrilled to introduce you to the talented team from Solutions for Life who are joining CBT Professionals. […]
June 13, 2024
Understanding Dialectical Behaviour Therapy (DBT): A Comprehensive Guide

Understanding Dialectical Behaviour Therapy (DBT): A Comprehensive Guide

Dialectical Behaviour Therapy (DBT) is a powerful and versatile form of psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve interpersonal relationships. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was originally intended for treating Borderline Personality Disorder (BPD). However, its applications […]
June 5, 2024
Beauty Redefined: Challenging Beauty Standards and Embracing Uniqueness

Beauty Redefined: Challenging Beauty Standards and Embracing Uniqueness

In today’s society, beauty standards are pervasive and often present narrow ideals that can impact individuals’ self-esteem and perceptions of themselves. The pressure to conform to these standards can be particularly challenging, especially for young people navigating their sense of identity and self-worth. However, there is a growing movement to […]

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