Mindfulness

As December fades into January, it is easy to feel swept up in the familiar cultural narrative of “new year, new me.” Adverts, social media posts, and everyday conversations often focus on fresh starts, strict goals, and dramatic lifestyle changes. Gym memberships increase, diets begin, and planners are filled — […]

  Many people assume that stress only peaks during major life events. In reality, overwhelm can arise at any point throughout the year. Demanding workloads, family responsibilities, financial pressure, social expectations, school terms, or unexpected changes can quickly increase stress levels — often before we consciously recognise what is happening. […]

  Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]

Despite being busy with work, raising children, and managing households, many women in their 30s and 40s experience something unexpected: loneliness. It’s often a quiet ache—a sense of disconnection, of longing for deeper friendships or a community that feels truly supportive. This may come as a surprise in a life […]