January 1, 2026
As December fades into January, it is easy to feel swept up in the familiar cultural narrative of “new year, new me.” Adverts, social media posts, and everyday conversations often focus on fresh starts, strict goals, and dramatic lifestyle changes. Gym memberships increase, diets begin, and planners are filled — […]
November 18, 2025
Managing Overwhelm During Busy Seasons: How to Protect Your Mental Health All Year Round Many people assume that stress peaks only during major life events — but overwhelm can appear at any point throughout the year. Whether it’s a demanding workload, family responsibilities, financial pressure, social obligations, school terms, […]
October 23, 2025
Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]
July 22, 2025
A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident. If you […]
July 20, 2025
Despite being busy with work, raising children, and managing households, many women in their 30s and 40s experience something unexpected: loneliness. It’s often a quiet ache—a sense of disconnection, of longing for deeper friendships or a community that feels truly supportive. This may come as a surprise in a life […]
June 24, 2025
Starting therapy can feel intimidating, especially if you’re unsure what to expect. For many, the idea of opening up to a stranger about personal struggles can be overwhelming—but taking that first step is also incredibly empowering. Whether you’re experiencing anxiety, low mood, or feeling overwhelmed by life stress, your first […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122