January 15, 2025
As the New Year begins, many people turn to self-improvement strategies to set themselves up for a successful year ahead. Among these, journaling has become a popular and effective tool for enhancing self-awareness, improving mental clarity, and fostering emotional well-being. Journaling isn’t just about recording daily events; it’s about reflecting, […]
January 2, 2025
As the calendar turns and a new year begins, millions of people are inspired by the tradition of setting New Year’s resolutions. The allure of a fresh start encourages us to commit to changes that promise to improve our lives. From weight loss and healthier habits to career ambitions and […]
October 19, 2024
Psychological reports play a crucial role in various contexts, including educational settings, clinical assessments, and legal proceedings. A high-quality psychological report can significantly impact the decisions made about an individual’s treatment, educational support, or legal standing. But what exactly constitutes a gold standard psychological report? In this blog, we will […]
September 3, 2024
Understanding Childhood Anxiety Disorders: Recognising the Signs and Addressing the Behaviours Childhood is often seen as a carefree time of exploration and joy. However, for some children, it is a period marked by worry, fear, and anxiety. Anxiety disorders are among the most common mental health conditions affecting children, and […]
July 2, 2024
Meet the Helensvale Homeworld Psychology Team! Welcome to Week 3 of our exciting journey! As we approach the grand opening of our new Helensvale Homeworld psychology clinic location on July 29th, we are thrilled to introduce you to the talented team from Solutions for Life who are joining CBT Professionals. […]
June 13, 2024
Dialectical Behaviour Therapy (DBT) is a powerful and versatile form of psychotherapy designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve interpersonal relationships. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT was originally intended for treating Borderline Personality Disorder (BPD). However, its applications […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122