March 16, 2025
Beyond the physical destruction, natural disasters leave a profound emotional toll on individuals and communities. The aftermath often brings a mixture of relief, grief, anxiety, and uncertainty. The disruption to daily life, the loss of homes, businesses, or even loved ones, can trigger deep emotional distress, sometimes leading to depression, […]
March 6, 2025
Friendship is a cornerstone of human connection, shaping our emotional well-being and overall quality of life. Among these relationships, female friendships hold a unique and profound significance. From childhood to adulthood, the bonds formed between women provide emotional nourishment, resilience, and an essential support system. But what does science say […]
February 28, 2025
Every individual forms a sense of self through personal experiences, social interactions, and cultural influences. For individuals with disabilities, this journey can be uniquely complex, as societal perceptions, accessibility barriers, and personal challenges shape identity and self-esteem. Disability is not just a medical condition; it is also a deeply psychological […]
February 11, 2025
Eating disorders are complex mental health conditions that require specialised, evidence-based approaches for treatment. Among the most effective frameworks for nutritional rehabilitation is the RAVES model. This blog explores the RAVES model for eating disorders intervention and how our dietician, based on the Gold Coast, can support individuals on their […]
January 30, 2025
Menopause is a significant life transition that affects women physically, emotionally, and mentally. As the body undergoes hormonal changes, women often experience a variety of symptoms, including hot flushes, night sweats, mood swings, and increased anxiety. For many, managing these emotional and mental health challenges can feel overwhelming, especially for […]
January 15, 2025
As the New Year begins, many people turn to self-improvement strategies to set themselves up for a successful year ahead. Among these, journaling has become a popular and effective tool for enhancing self-awareness, improving mental clarity, and fostering emotional well-being. Journaling isn’t just about recording daily events; it’s about reflecting, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122