September 24, 2020
Climate change is one of the most pressing challenges of our time, yet understanding it fully requires navigating both complex scientific data and the way our human minds process information. This blog explores the basics of climate change, the training behind trusted scientific research, and the cognitive biases that can […]
June 25, 2020
Why do some people feel confident speaking in front of a crowd while others experience intense anxiety? Why are some people comfortable around snakes while others feel overwhelming fear? And why do some individuals struggle with anxiety or depression while others seem more emotionally resilient? Cognitive Behavioural Therapy (CBT) helps […]
November 9, 2019
Do you find it difficult to fall asleep, stay asleep, or wake feeling unrefreshed? Most people experience sleep difficulties at some point in their lives, often due to stress, anxiety, or physical health concerns. However, when sleep disruption becomes persistent and lasts longer than a month, it may be diagnosed […]
May 11, 2019
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) originally developed to treat Borderline Personality Disorder (BPD). Since its creation, DBT has also been adapted to help individuals with: Binge eating Depression Substance use Emotional dysregulation DBT blends acceptance and change, helping people learn skills to manage […]
April 18, 2019
Do you find yourself feeling anxious about eating or have a love/hate relationship with food? Do you experience an intense fear of weight gain, regardless of your body shape? Some common warning signs include: Severe restriction of calories through dieting or fasting Excessive exercise Vomiting, or misuse of laxatives and […]
September 5, 2016
Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122