September 11, 2025
Each year, R U OK? Day reminds us of the power behind a simple question. But more than just a slogan, it’s a call to action: to check in with those around us, to notice the signs of struggle, and to be a safe space when someone needs it most. […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
July 9, 2025
Ever noticed how July can feel particularly tough? The new year’s momentum has long faded, the days are shorter and colder, and many people report feeling unusually flat, tired, or unmotivated. You’re not alone if you find yourself dragging your feet, questioning your progress, or longing for a break around […]
May 25, 2025
In recognition of World Schizophrenia Awareness Day – 24th May Each year on 24th May, World Schizophrenia Awareness Day provides an opportunity to challenge stigma, raise understanding, and promote compassionate support for individuals living with schizophrenia. Schizophrenia is a complex mental health condition that affects how a person thinks, feels, […]
May 7, 2025
Looking for a Gold Coast Dietitian who truly understands your nutritional needs? At CBT Professionals, we proudly offer expert dietetic support tailored to your unique health goals. Whether you want to manage a medical condition, improve your energy, or optimise your mental health, our experienced Gold Coast Dietitian, Christen-Lee Bezuidenhout, […]
January 30, 2025
Menopause is a significant life transition that affects women physically, emotionally, and mentally. As the body undergoes hormonal changes, women often experience a variety of symptoms, including hot flushes, night sweats, mood swings, and increased anxiety. For many, managing these emotional and mental health challenges can feel overwhelming, especially for […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122