December 16, 2025
The holiday season is often portrayed as a time of togetherness. Images of families gathered around the table, shared meals, and festive traditions dominate our screens and conversations. However, for many people, the holidays are not marked by connection — but by separation. You may be spending the holidays away […]
December 2, 2025
Many people feel uncertain or nervous before attending their first cognitive behavioural therapy (CBT) session. Whether you’re seeking support for anxiety, depression, stress, or navigating life challenges, it’s completely normal to wonder: “What does a CBT session actually look like?” In this guide, we explain how CBT works, what you can expect during a typical […]
November 18, 2025
Breaking Unhelpful Thinking Habits: How CBT Helps You Rewire Your Mind in Everyday Life Most people don’t realise how often their mind defaults to habits that make anxiety, overthinking, and emotional overwhelm worse. For many clients who come into our clinic, the issue isn’t that they don’t know what they should do—it’s […]
October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122