October 9, 2025
Each October, Mental Health Month provides an opportunity to reflect on the many dimensions of mental wellbeing. This year, one particularly powerful theme worth exploring is body image — not just as a concern about how we look, but as a mirror into our sense of self, our worth, and […]
September 11, 2025
Each year, R U OK? Day reminds us of the power behind a simple question. But more than just a slogan, it’s a call to action: to check in with those around us, to notice the signs of struggle, and to be a safe space when someone needs it most. […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
July 9, 2025
Ever noticed how July can feel particularly tough? The new year’s momentum has long faded, the days are shorter and colder, and many people report feeling unusually flat, tired, or unmotivated. You’re not alone if you find yourself dragging your feet, questioning your progress, or longing for a break around […]
May 25, 2025
In recognition of World Schizophrenia Awareness Day – 24th May Each year on 24th May, World Schizophrenia Awareness Day provides an opportunity to challenge stigma, raise understanding, and promote compassionate support for individuals living with schizophrenia. Schizophrenia is a complex mental health condition that affects how a person thinks, feels, […]
May 7, 2025
Looking for a Gold Coast Dietitian who truly understands your nutritional needs? At CBT Professionals, we proudly offer expert dietetic support tailored to your unique health goals. Whether you want to manage a medical condition, improve your energy, or optimise your mental health, our experienced Gold Coast Dietitian, Christen-Lee Bezuidenhout, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122