CBT Professionals

May 7, 2014

The Four Horsemen of Relationships

Why Communication Matters More Than the Argument Conflict is a normal part of any relationship. However, what often determines the outcome isn’t the issue itself—it’s how partners communicate during conflict. Many couples find themselves arguing not about the original problem, but about tone, wording, or perceived intent. Over time, this […]
March 11, 2014

Suicide Warning Signs & Prevention

Important Note Before Reading This article discusses suicide, risk factors, and warning signs. If this content brings up distressing feelings for you, support is available. You are not alone, and help is accessible at any time. Understanding Suicide and Suicidal Thoughts Suicide is a significant public health concern affecting individuals, […]
December 14, 2013
The 7 C's of Child Resilience - CBT Professionals psychology blog graphic

The 7 C’s of Child Resilience

Resilience is the ability to bounce back from challenges, cope with stress, and thrive despite adversity. Importantly, according to Dr Ginsburg, child paediatrician and human development expert, resilience is made up of seven interrelated components, known as the 7 C’s: Competence, Confidence, Connection, Character, Contribution, Coping, and Control. At the […]
December 11, 2013

Building Resilience in Children

Wanting to Protect Our Children Most parents share a deeply held wish: that their children grow up happy, safe, and protected from pain, loss, and hardship. It is natural to want to shield children from life’s difficulties—whether that involves: Bullying or peer pressure Academic pressure or failure Family separation or […]
November 6, 2013

Obsessive Compulsive Disorder (OCD) in Children

What Is OCD in Children? Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that can be particularly distressing and disruptive for children and adolescents. It involves: Obsessions – unwanted, intrusive thoughts, worries, or fears Compulsions – repetitive behaviours or mental acts performed to reduce anxiety Many children experience […]
October 15, 2013

An Introduction to Mindfulness

How often do you find yourself reading a page only to realise you’ve absorbed nothing? Or sending an email and later wondering what you wrote—or even whether it reached the right person? Perhaps you’ve noticed that you’ve already finished lunch before consciously tasting it. If this sounds familiar, you may […]

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