CBT Professionals

October 15, 2013

Mindfulness: How to Be Present and Live Fully

How often do you find yourself reading a whole page only to find you have taken nothing in? Or sending an email then wondering what you had written or if you had sent it to the right people? Ever realised you have already eaten your lunch as you take your last bite? If so, chances are that you could be:

October 9, 2013
Managing Child Misbehaviour

Positive Parenting Tips

All children have times where they will have behavioural or emotional outbursts. This can be triggered by things such as change (in family dynamics, routine, friendships), stress in the family or school environment, illness, and the parents own emotions and behaviour.

September 30, 2013

Intimate Partner Violence (Domestic Abuse)

What Is Intimate Partner Violence? Intimate partner violence (IPV), also referred to as domestic violence or family violence, is a widespread but often hidden issue affecting individuals across all communities. In Australia, it is estimated that around 1 in 4 women experience intimate partner violence in their lifetime, along with […]
September 25, 2013

Facebook and Depression

How Social Media, Especially Facebook, Can Affect Mental Health Social media has become a major part of daily life, with Facebook remaining one of the most widely used platforms globally. With billions of users engaging each month, it provides a way to stay connected with friends, family, and communities. However, […]

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