September 22, 2015
We all have thoughts and feelings about ourselves and how we fit into the world. This is what we call self-esteem. Self-esteem can fluctuate throughout life. It often feels stronger when things are going well, and can feel lower during periods of stress, challenge, or emotional difficulty. It is completely […]
September 11, 2015
Do you ever feel like life is just happening to you? Like you’re moving through the day on autopilot—working, scrolling, reacting, coping—without a clear sense of meaning, direction, or purpose? This experience is more common than many people realise. It often shows up during periods of stress, anxiety, low mood, […]
September 6, 2015
Have you heard of Acceptance and Commitment Therapy? Often referred to as ACT (pronounced as the word “act”), this approach is part of a newer generation of cognitive behavioural therapies designed to support psychological wellbeing in a different way. Rather than focusing primarily on eliminating symptoms, ACT focuses on helping […]
August 17, 2015
Why Sleep Is So Easily Disrupted Most people juggle multiple roles every day—work, parenting, relationships, household responsibilities, exercise, and countless unexpected demands. With so much happening, it is often sleep that gets pushed aside. Sleep can become disrupted in different ways: Not having enough time to sleep due to a […]
August 5, 2015
Is Adult Colouring More Than Just a Trend? You may have noticed adult colouring books appearing in bookshops and across social media. At first glance, colouring might seem like an activity designed purely for children. However, research and clinical experience suggest that adult colouring can be a simple yet effective […]
August 2, 2015
Why Secure Bonds Matter So Much Research consistently shows that children who develop secure emotional bonds with their caregivers tend to: Concentrate better Develop healthier friendships and relationships Perform more strongly at school Build emotional resilience Feel more confident and secure in themselves In short, a secure relationship with a […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122