September 19, 2016
Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.
"OK - so I have anxiety - now what?"
September 9, 2016
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
August 31, 2015
What Is Chronic Pain? Chronic pain is defined as an ongoing sensory and emotional experience associated with actual or potential tissue damage. Unlike acute pain, which is temporary and short-term, chronic pain can persist for months or even years—and in some cases, without a clear ongoing physical cause. For many […]
April 25, 2014
“Today I shall behave as if this is the day I will be remembered.” — Dr. Seuss In an ideal world, how would you like your child to remember you? Many parents want to be remembered as loving, patient, supportive, and emotionally available. Yet in the busyness of daily life, […]
January 31, 2014
When emotions run high during disagreements, couples often find themselves caught in cycles of reactive communication. One proven strategy for preventing arguments from spiralling is the “time-out” technique, inspired by the way sports coaches pause a game to rethink strategy. This approach helps partners step back, calm down, and respond […]
December 11, 2013
Effective communication is the foundation of a strong, lasting relationship. However, even the most loving couples can find themselves caught in cycles of misunderstanding, escalating conflict, or unspoken tension. One practical way to manage these challenges is to establish communication “ground rules”—agreed-upon strategies that create structure, respect, and understanding during […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122