Briony McKean

June 17, 2025
Mid-Year Mental Health Check-In

Mid-Year Mental Health Check-In

As June draws to a close, many of us find ourselves in the middle of a busy year, juggling responsibilities and goals, while often overlooking the most vital part of our lives: our mental well-being. A mid-year check-in offers a valuable opportunity to pause, reflect, and reset. It’s a moment […]
June 11, 2025
Men's Health Week

Men’s Mental Health Week

Each year, Men’s Mental Health Week gives us the opportunity to spotlight the unique physical and mental health challenges men face—and it’s a conversation that is long overdue. While much public health focus has traditionally centred on physical illness, the emotional well-being of men often remains in the background, shaped […]
June 11, 2025
First Responders & Mental Well-Being

First Responders & Mental Well-Being

Each year on 11th June, Australians pause to reflect, honour, and express gratitude to the individuals who run toward danger when others seek safety. First Responders Day recognises the paramedics, police officers, firefighters, SES volunteers, and emergency health workers who serve on the frontline—often under intense pressure and emotional strain.  […]
June 8, 2025
How to Manage Health Worries with CBT

How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
June 4, 2025
The Link Between Nature & Mental Health

The Link Between Nature & Mental Health

Each year on 5th June, millions around the globe come together to celebrate World Environment Day—a day dedicated to encouraging awareness and action for the protection of our planet. But while we often associate environmental causes with climate change, recycling, or conservation, there’s another compelling reason to protect the natural […]
May 25, 2025
Understanding Schizophrenia

Understanding Schizophrenia

In recognition of World Schizophrenia Awareness Day – 24th May  Each year on 24th May, World Schizophrenia Awareness Day provides an opportunity to challenge stigma, raise understanding, and promote compassionate support for individuals living with schizophrenia. Schizophrenia is a complex mental health condition that affects how a person thinks, feels, […]

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