February 18, 2025
For anyone struggling with insomnia, the quest for better sleep can feel like an uphill battle. Tossing and turning at night, battling racing thoughts, or waking up feeling unrefreshed are all too common experiences for those dealing with this condition. Fortunately, Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a proven […]
February 11, 2025
Eating disorders are complex mental health conditions that require specialised, evidence-based approaches for treatment. Among the most effective frameworks for nutritional rehabilitation is the RAVES model. This blog explores the RAVES model for eating disorders intervention and how our dietician, based on the Gold Coast, can support individuals on their […]
February 3, 2025
As the school holidays draw to a close, it’s a reflective time for many families and individuals, especially those who found themselves facing unexpected challenges during this break from routine. Whether you’re a parent, a teacher, or a student, school holidays often bring a mix of relief, joy, and, occasionally, […]
January 30, 2025
Menopause is a significant life transition that affects women physically, emotionally, and mentally. As the body undergoes hormonal changes, women often experience a variety of symptoms, including hot flushes, night sweats, mood swings, and increased anxiety. For many, managing these emotional and mental health challenges can feel overwhelming, especially for […]
January 22, 2025
Maintaining good health starts with what we eat. Nutrition plays a pivotal role in our physical and mental well-being, yet the demands of modern life can make balanced eating feel like an insurmountable challenge. That’s where expert dietetic support on the Gold Coast can make all the difference. At CBT […]
January 19, 2025
As you enter your 30s and 40s, many of us experience a complex mix of excitement, fear, and uncertainty about our careers. At this stage, you may have gained substantial experience and climbed the career ladder, yet you might also face feelings of self-doubt, insecurity, and a nagging fear of […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122