Briony McKean

March 19, 2025
How to Support Your Mental Health Through Autumn

How to Support Your Mental Health Through Autumn

As the warmth of summer fades and the crisp air of autumn settles in, many of us experience a shift in mood and energy levels. The changing seasons bring shorter days, cooler temperatures, and a natural slowing down of daily life. For some, this transition can feel refreshing and restorative, […]
March 18, 2025
Neurodiversity Celebration Week

Neurodiversity Celebration Week

Neurodiversity Celebration Week is an opportunity to recognise and embrace the natural variations in how people think, learn, and interact with the world. Too often, discussions about neurodivergent conditions such as ADHD, autism, dyslexia, dyspraxia, and others focus on deficits—what individuals struggle with, rather than the remarkable strengths they bring […]
March 16, 2025
Overcoming the Emotional Impact of a Cyclone

Overcoming the Emotional Impact of a Cyclone

Beyond the physical destruction, natural disasters leave a profound emotional toll on individuals and communities. The aftermath often brings a mixture of relief, grief, anxiety, and uncertainty. The disruption to daily life, the loss of homes, businesses, or even loved ones, can trigger deep emotional distress, sometimes leading to depression, […]
March 6, 2025
How Female Friendships Boost Mental Health

How Female Friendships Boost Mental Health

Friendship is a cornerstone of human connection, shaping our emotional well-being and overall quality of life. Among these relationships, female friendships hold a unique and profound significance. From childhood to adulthood, the bonds formed between women provide emotional nourishment, resilience, and an essential support system. But what does science say […]
February 28, 2025
The Psychology of Disability: Navigating Identity and Self-Esteem

The Psychology of Disability

Every individual forms a sense of self through personal experiences, social interactions, and cultural influences. For individuals with disabilities, this journey can be uniquely complex, as societal perceptions, accessibility barriers, and personal challenges shape identity and self-esteem. Disability is not just a medical condition; it is also a deeply psychological […]
February 25, 2025
My child is struggling at school – what now?

My child is struggling at school – what now?

Watching your child struggle at school can be heart-wrenching. Whether it’s slipping grades, reluctance to go to school, or changes in behaviour, it’s natural for parents to worry. In this blog, we’ll explore some behavioural indicators that might suggest your child is struggling, discuss how to distinguish between typical adjustment […]

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