Briony McKean

August 1, 2025
How to Manage Health Worries with CBT

Anxiety Around Ageing: How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
July 24, 2025

Friendship and Mental Health

We all know the joy of laughing with a friend, the comfort of a shared story, or the quiet ease of just being in someone’s company. But friendships offer more than warm memories and good times—they are a vital part of our mental health and emotional wellbeing.  As we mark […]
July 22, 2025
Adjustment Disorder After Workplace Accidents

Adjustment Disorder After Workplace Accidents

A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident.  If you […]
July 20, 2025
Building Meaningful Social Connections in Your 30s and 40s

Building Meaningful Social Connections in Your 30s and 40s

Despite being busy with work, raising children, and managing households, many women in their 30s and 40s experience something unexpected: loneliness. It’s often a quiet ache—a sense of disconnection, of longing for deeper friendships or a community that feels truly supportive. This may come as a surprise in a life […]
July 16, 2025
Online VS In-Clinic Sessions

Online VS In-Clinic Sessions

When it comes to seeking therapy, one of the first decisions you might face is whether to opt for online or in-clinic sessions. Both formats offer unique benefits and come with certain limitations. Understanding these can help you choose the approach that best suits your lifestyle, comfort, and mental health […]
July 9, 2025
The Psychology of a Mid-Year Slump

The Psychology of a Mid-Year Slump

Ever noticed how July can feel particularly tough? The new year’s momentum has long faded, the days are shorter and colder, and many people report feeling unusually flat, tired, or unmotivated. You’re not alone if you find yourself dragging your feet, questioning your progress, or longing for a break around […]

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