Coping Skills

September 9, 2016

7 Tips on What to Do When You Worry Too Much

Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?

November 29, 2015

Five Ways to Help Your Anxious Child

What is childhood anxiety? Whilst it is considered normal to experience a level of anxiety at times, there are a number of factors which make more likely that y our child may experience anxiety, such as: their genetics (i.e., if there is a family history of anxiety), their personality type/temperament, environmental influences and exposure to stressors. Children’s worries tend to focus upon things such as being sick or hurt, being away from caregivers, fear of the dark and ghosts. As children age, worries can change and focus more on their relationships, economics, and social issues. Anxiety in children can manifest in a different way to adults, children they may describe their anxiety as being worried or scared, and teenagers may describe it as “freaking out” or […]
November 26, 2015

A Quick Fix

There’s a natural urge to want a quick fix or a magic pill to help us move on with our fast paced lives. Safe to say, life is full of challenges and safety is not guaranteed. This means facing objective stressors such as relationship issues, workplace stress, illness or death… take your pick or collect them all. People often say, “I just want to get over it” and this statement usually comes with a sense of exasperation or a sigh. It would be great to hit the delete key and purge that embarrassing or painful moment from memory. Unfortunately it doesn’t work that way, and some argue that trying to forget hurtful moments can paradoxically make the memories stronger. A simplistic exercise to illustrate this point […]
October 23, 2015

The Power of Self Compassion.

Ever since the transfusion of Eastern Knowledge and wisdom into the West there has been a shift to how we view previously taken for granted ideas or beliefs. Self-compassion is a powerful belief and practice with specific steps that can offer those who are inclined, interested or ready to experience themselves in a much more nurturing light. Self-compassion is not to be confused with self-esteem. Self-compassion teaches us how to give with loving kindness, firstly to ourselves and in so doing we have more space and energy to give to others. Self-esteem however can have the tendency to use language that is comparison oriented such as: ‘I must have a ‘low self-esteem’ if I can’t do that…they must have a ‘higher or better self-esteem’? This language […]
October 20, 2015

Improving your Well-being through Gratitude

What are the things that you are most grateful for in your life? Who are the people that you most appreciate? What are the activities that bring you the most relaxation? How do you choose to spend your time when you want to feel joy? What are the places that bring you a sense of calm? The answers to these questions probably come to you fairly easily. That is because our minds and hearts are good at knowing and feeling what is truly important. This is what makes most people think that maintaining a grateful attitude is easy – but as anyone who has ever been stressed, busy or caught up in the challenges of life can tell you – it is very easy to lose […]
October 15, 2015

7 Tips to Keeping your Risk-Taking Teen Safe

The period of adolescence can be a daunting one for parents of teenagers to navigate. This period can already begin just after 11 years of age. But it is at about 12 years of age that a major increase of neurons and synapses in the frontal cortex of a teenager begins. For most adults the frontal cortex is responsible for emotional regulation and complex reasoning, however this has not yet been properly developed for the adolescent. Before the rational brain can fully develop there is a period of pruning of synapses between the ages of 12-18 years resulting in a loss of 50% of grey matter from the frontal cortex. In contrast, the Amygdala is the part of the brain stimulated the most when adolescents respond […]

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Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490