September 14, 2017
“Life is difficult” M. Scott Peck wrote in his book The path road travelled (1998). How true that is. Life is full of unwanted changes, losses and setbacks. And inevitably, some of these events can lead to depression and can affect any of us. Depression is one of the most […]
September 14, 2017
There are a variety of self-help strategies for depression you can explore to support you in dealing with depression. Depression You may be suffering depression if you have felt sad, empty or hopeless or lost interest or pleasure in usual activities for a period of two weeks or more along […]
September 12, 2017
Described as the black dog, a dark cloud, a black hole, or an endless pit, depression is often portrayed as an all-consuming emotional state that feels impossible to escape. Although frequently mentioned in conversation, depression is often accompanied by stigma, shame, and misunderstanding, rather than compassion and support. Depression is […]
October 23, 2015
Ever since the transfusion of Eastern Knowledge and wisdom into the West there has been a shift to how we view previously taken for granted ideas or beliefs. Self-compassion is a powerful belief and practice with specific steps that can offer those who are inclined, interested or ready to experience […]
September 27, 2015
It is well known that we all experience stress from time to time and across our lives. We all experience stress in many different ways. For instance, some like to scream, or get angry and punch the wall but this doesn’t solve much. It can also cause more stress. However, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122