September 14, 2017
As M. Scott Peck famously wrote, “Life is difficult.” Life inevitably includes change, loss, and setbacks—and for some people, these experiences can contribute to depression. Depression is one of the most common mental health concerns and can affect anyone. While it may sometimes appear without a clear cause, it is […]
September 14, 2017
Depression is a common mental health condition that can affect how you think, feel, and function in daily life. You may be experiencing depression if you have felt persistently sad, empty, or hopeless—or have lost interest in usual activities—for two weeks or more. Other symptoms may include: Changes in appetite […]
September 12, 2017
Described as the black dog, a dark cloud, a black hole, or an endless pit, depression is often portrayed as an all-consuming emotional state that feels impossible to escape. Although frequently mentioned in conversation, depression is often accompanied by stigma, shame, and misunderstanding, rather than compassion and support. Depression is […]
October 23, 2015
In recent years, there has been a growing shift in how we understand mental health and emotional wellbeing. Influenced by Eastern philosophy and modern psychology, self-compassion has emerged as a powerful, evidence-based approach to improving how we relate to ourselves. But what exactly is self-compassion—and how can you practise it […]
October 20, 2015
What are you most grateful for in your life right now? Who do you appreciate the most? What activities help you feel calm, joyful, or grounded? What places make you feel safe or at peace? For most people, the answers to these questions come easily. On good days, our minds […]
September 27, 2015
Stress is something everyone experiences at different points in life. It can arise from work, school, relationships, health concerns, or unexpected challenges. Importantly, stress itself is not always the problem—it is often how we respond to stress that determines whether it becomes overwhelming. Some responses, like anger, shouting, or impulsive […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122