Depression

March 8, 2023
Women's Mental Health

Women’s Mental Health

Mental health affects men and women differently. Women’s mental health is affected by a multitude of major life transitions. Depression and anxiety are more commonly found in women. In addition, there are some disorders that are unique to women in times of hormone change such as perimenopause-related depression and perinatal […]
January 11, 2023
Basics to Improving Mental Health

Basics To Improving Mental Health

Welcome to 2023! A new year for most means new resolutions and goals to work towards. For some of us, this means improving our mental health. Forbes Magazine recognises that improving mental health is one of the most popular resolutions for 2023, for all age groups! We might need a refresher […]
June 9, 2020
Signs of Bipolar Disorder

Signs of Bipolar Disorder

What is Bipolar Disorder ? First of all, let’s bust the common myths usually associated with Bipolar Disorder. Have you ever heard anyone say “You have so many moods, you are Bipolar!” ? Bipolar Disorder is not experiencing a variety of moods, or displaying entirely different personalities, nor is it […]
February 21, 2020

CBT Treatment of Childhood Depression

Just like adults, children can experience various mental illnesses including depression. Depression can affect up to 3% of Australian children and adolescents. Childhood depression can be a reaction to many circumstances including family conflict, parenting separation, loss of a pet, bullying at school or low self-esteem. This blog outlines to […]
March 28, 2018

Why Am I Depressed?

Ever noticed life has lost its sparkle, and everything feels like a dull shade of blue? When depression sets in, joy and passion often slip away, leaving you just going through the motions. You may ask yourself: “Why am I depressed?” Understanding the cause of your depression is the first […]
September 14, 2017

Psychological Treatments for Depression

Depression is a common mental health condition that can affect anyone. It does not discriminate based on age, background, or life circumstances. For some people, depression may appear suddenly, while for others it develops gradually over time. Common symptoms of depression include: Persistent low mood Loss of motivation and energy […]

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