September 27, 2015
It is well known that we all experience stress from time to time and across our lives. We all experience stress in many different ways. For instance, some like to scream, or get angry and punch the wall but this doesn’t solve much. It can also cause more stress. However, […]
September 22, 2015
We all have thoughts and feelings about ourselves and how we fit into the world – this is called self-esteem. People may notice a healthy self-esteem when life is going well for them, and sometimes a lower self-esteem when life has become difficult for a prolonged period, or even after […]
September 6, 2015
Have you heard about Acceptance and Commitment Therapy? Referred to as ACT (as opposed to the acronym A.C.T), ACT is one of a newer generation of cognitive therapies. The aim of ACT is to experience your definition of meaning and richness in your life while accepting the unwanted or uncomfortable […]
August 5, 2015
You may have noticed a recent trend in bookshops and in the media of adults colouring. Colouring in for adults? Typically it is considered an activity to entertain children! However, it can be just as useful for adults as a way of managing stress and anxiety. Mindfulness Research has shown […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122